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Chocolate spread slices Calories
Thin chocolate slices for bread topping, sweet sandwich filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Chocolate spread slices (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.8 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread slices Nutrition Facts
Selected: 3 slice (thin) · 15 g
80
KCAL / 15G
Carbs
8.8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Chocolate spread slices nutrition facts table · 3 slice (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Chocolate spread slices?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 15 g | 80 kcal |
| 1 slice (thin) | 5 g | 27 kcal |
| 2 slice (thin) | 10 g | 54 kcal |
| 4 slice (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 6 slice (double) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate spread slices
What are chocolate spread slices?
Chocolate spread slices are thin, sweet chocolate pieces designed to sit on bread as a topping or sandwich filling. Unlike chocolate spread from a jar, they are placed on the bread as slices rather than spooned on.
How do you use chocolate spread slices?
Place chocolate spread slices directly on bread, or sandwich them between two pieces. They stay more slice-like on cool bread and soften on warm toast, so the choice depends on the texture you want.
Do chocolate spread slices melt on toast?
Yes, chocolate spread slices soften and may melt on hot toast. Put them on just after toasting for a soft topping, or sandwich them between bread and warm briefly for a gooier filling.
What is the difference between chocolate spread slices and chocolate spread in a jar?
Chocolate spread slices come in thin pieces that you lay on bread, while jarred chocolate spread is scooped and spread. Their texture and ingredients can differ, so slices may not spread as smoothly as a jar product.
Can you use chocolate spread slices in a toasted sandwich?
Yes, chocolate spread slices work as a sweet toasted-sandwich filling. Put them between two slices of bread and heat briefly; too much heat can make the chocolate run out and scorch the bread.
How should you store chocolate spread slices after opening?
Seal chocolate spread slices in their packaging and keep them in a cool, dry place. Follow the package’s instructions if they differ, since heat can soften the slices and make them stick together.
Can chocolate spread slices be used in baking?
Yes, chocolate spread slices can be used as a filling in baked goods such as cookies or pastries. They soften as they heat, so allow for the chocolate to spread rather than keep a neat slice shape.
Are chocolate spread slices the same as chocolate for baking?
No, chocolate spread slices are made to top bread or fill a sandwich, not necessarily to behave like baking chocolate. Their ingredients and melting properties vary, so use baking chocolate when a recipe depends on a specific result.
Can you put chocolate spread slices in a lunchbox?
Yes, chocolate spread slices can go in a lunchbox as a bread topping or sandwich filling. Pack the sandwich in a closed container and keep it out of heat, which can soften the chocolate and make it messy.
Should chocolate spread slices be refrigerated?
Usually, chocolate spread slices can be kept in a cool, dry cupboard rather than the refrigerator. Chilling can make chocolate firm, and moisture may form when cold slices are exposed to warmer air; follow the package directions.
Chocolate spread slices Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
8.25mg · 0% DV
Chocolate spread slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread slices
To burn the 80 calories in 3 slice (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread slices?
Chocolate spread slices are thin, ready-to-use pieces of chocolate made to place on bread or tuck into a sandwich. Unlike a jarred spread, they come in slices, so you can add a neat chocolate layer without reaching for a knife. They are a convenient sweet option for breakfast or a snack.
Their sweet, chocolatey taste works with soft bread, while warm toast can make the slices soften slightly. They may be eaten as a simple open sandwich or paired with fruit; in many places, they also make an easy lunchbox treat. They are energy-dense, with 535 calories per 100 g, and provide more carbohydrate and fat than protein. For a lighter combination, use a small amount on whole-grain bread and add fresh fruit.
How Nutritious Is Chocolate spread slices?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread slices Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread slices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread slices Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.