Categories ▾Tools ▾Food Guide Compare Blog

🍞

Chocolate spread on bread Calories

Energy-dense sweet bread with chocolate spread

CALORIES

392kcal

58medium

POTASSIUM

210mg

FIBER

3.8g

Chocolate spread on bread Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

53.8g

· 54%

Protein

7.6g

· 8%

Fat

17.2g

· 38%

Fiber

3.8g

Chocolate spread on bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Chocolate spread on bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate spread on bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate spread on bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate spread on bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate spread on bread Fat Profile

SATURATED

5.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Chocolate spread on bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate spread on bread — Frequently Asked Questions

How many calories are in chocolate spread on bread?

Chocolate spread on bread contains 392 calories per 100 g. Per 100 g, it also provides 53.8 g of carbohydrates, 17.2 g of fat, and 7.6 g of protein.

What is the glycemic index of chocolate spread on bread?

Chocolate spread on bread has a glycemic index of 58. It contains gluten, tree nuts, and soy.

Have another question about Chocolate spread on bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.