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Chocolate spread (Nutella type) Calories
Sweet, spreadable chocolate cream, often contains hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (Nutella type) (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread (Nutella type) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate spread (Nutella type) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread (Nutella type)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 pack (small) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 serving (medium) | 37 g | 200 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate spread (Nutella type)
What is chocolate spread (Nutella type) made of?
Chocolate spread (Nutella type) is usually made with sugar, vegetable oil, cocoa, milk ingredients and often hazelnuts. The exact ingredients and their proportions vary between products, so the spread’s flavor and texture can differ.
Does chocolate spread (Nutella type) need to be refrigerated?
Usually, no. Keep chocolate spread (Nutella type) tightly closed in a cool, dry cupboard; refrigeration can make it firm and difficult to spread. Follow the storage directions on the particular product.
Can you bake with chocolate spread (Nutella type)?
Yes, chocolate spread (Nutella type) works as a filling or topping for brownies, pastries and cookies. For a neat filling, add it where the recipe directs; prolonged high heat can make its oils separate.
Why does chocolate spread (Nutella type) sometimes have oil on top?
Oil can rise to the surface of chocolate spread (Nutella type) when its fats separate during storage. If the spread otherwise looks and smells normal, stirring may bring it back together; discard it if you notice mold or an off smell.
Is chocolate spread (Nutella type) the same as Nutella?
No. Nutella is a brand, while chocolate spread (Nutella type) describes a category of similar sweet, cocoa-based spreads. Their recipes, including the amount of hazelnut, can vary from one product to another.
Can you freeze chocolate spread (Nutella type)?
Freezing is not recommended because chocolate spread (Nutella type) may turn grainy or oily after thawing. It keeps its spreadable texture better when stored closed in a cool, dry place.
How do you soften chocolate spread (Nutella type) that has gone firm?
Let the closed jar of chocolate spread (Nutella type) sit at room temperature until it softens. Avoid microwaving the jar; uneven heating can overheat the spread or damage its container.
What can you use instead of chocolate spread (Nutella type) in a recipe?
For a similar chocolate filling, use another hazelnut-cocoa spread or a thick chocolate ganache. Peanut butter or plain chocolate frosting can work too, but each changes the recipe’s flavor and texture.
How long does chocolate spread (Nutella type) last after opening?
Chocolate spread (Nutella type) is generally kept at room temperature after opening, with the lid tightly closed and the product protected from moisture. Its usable period varies, so follow the jar’s date and storage instructions.
Does eating chocolate spread (Nutella type) cause weight gain?
It can contribute to weight gain if portions regularly add more energy than your body uses. Because chocolate spread (Nutella type) is easy to eat in large amounts, serving it in a measured portion can help.
Chocolate spread (Nutella type) Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Iron
0.54mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
6mg · 0% DV
Chocolate spread (Nutella type) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread (Nutella type)
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread (Nutella type)?
Chocolate spread (Nutella type) is a sweet, spoonable cream made with cocoa and sugar, often with hazelnuts, and is generally sold in jars. It is a commercial spread rather than a dish from one particular region. Spread it on toast, swirl it into porridge, or serve it with pancakes, waffles or sliced fruit; it is also commonly enjoyed as a quick sweet snack.
It is energy-dense, with substantial fat and carbohydrate; 100 g provides 540 kcal. A thin layer is often enough for a sweet hit, and pairing it with fresh fruit can make a snack feel more balanced.
How Nutritious Is Chocolate spread (Nutella type)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread (Nutella type) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread (Nutella type) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread (Nutella type) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread (Nutella type) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.