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⚡High Potassium

Chocolate spread (Nutella type) Calories

Sweet, spreadable chocolate cream, often contains hazelnuts

CALORIES

540kcal

33medium

POTASSIUM

370mg

FIBER

Chocolate spread (Nutella type) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

· 5%

Fat

31g

· 52%

Fiber

Chocolate spread (Nutella type) Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

0.2mg · 15% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Chocolate spread (Nutella type) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate spread (Nutella type) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate spread (Nutella type) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate spread (Nutella type) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate spread (Nutella type) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Chocolate spread (Nutella type)

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Chocolate spread (Nutella type) — Frequently Asked Questions

How many calories are in Nutella-type chocolate spread?

Nutella-type chocolate spread contains 540 calories per 100 g. The same amount provides 31 g of fat and 57 g of carbohydrates.

Is Nutella-type chocolate spread suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains tree nuts, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.