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Chocolate spread bread dessert Calories

Sweet, energy-dense bread-based dessert with chocolate spread

CALORIES

402kcal

58medium

POTASSIUM

210mg

FIBER

3.1g

Chocolate spread bread dessert Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

52.8g

· 52%

Protein

7.2g

· 7%

Fat

18.6g

· 41%

Fiber

3.1g

Chocolate spread bread dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Chocolate spread bread dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate spread bread dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate spread bread dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate spread bread dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate spread bread dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Chocolate spread bread dessert — Frequently Asked Questions

How many calories are in chocolate spread bread dessert?

Chocolate spread bread dessert contains 402 calories per 100 g. Per 100 g, it also provides 7.2 g protein, 52.8 g carbs, 18.6 g fat, and 3.1 g fiber.

Is chocolate spread bread dessert vegetarian and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.