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Chocolate spread bread dessert Calories
Sweet, energy-dense bread-based dessert with chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Chocolate spread bread dessert (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 23.8 g of carbs, 3.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread bread dessert Nutrition Facts
Selected: 1 slice (thick) · 45 g
181
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate spread bread dessert nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Chocolate spread bread dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 181 kcal |
| 1 slice (thin) | 30 g | 121 kcal |
| 2 slice (double) | 60 g | 241 kcal |
| 1 piece (small) | 70 g | 281 kcal |
| 1 serving (medium) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 1 piece (medium) | 110 g | 442 kcal |
| 1 piece (large) | 160 g | 643 kcal |
| 1 serving (large) | 180 g | 724 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Chocolate spread bread dessert
What is chocolate spread bread dessert?
Chocolate spread bread dessert is a simple sweet made by pairing bread with chocolate spread, either as an open-faced snack or layered slices. Some versions are served as they are, while others are toasted or baked until warm.
Is chocolate spread bread dessert the same as chocolate bread pudding?
No, chocolate spread bread dessert is not necessarily bread pudding. It can be as simple as bread topped or filled with chocolate spread; bread pudding usually combines bread with a custard mixture and is baked until set.
Can you make chocolate spread bread dessert with brioche?
Yes, brioche works well in chocolate spread bread dessert because its soft, rich crumb pairs easily with the spread. Cut it into sturdy slices and handle it gently, since very soft brioche can tear when you spread the chocolate.
How do you stop chocolate spread bread dessert from getting soggy?
To keep chocolate spread bread dessert from getting soggy, spread the chocolate shortly before serving and avoid soaking the bread. If you want a crisp texture, toast the bread first and let it cool slightly before adding the spread.
Can chocolate spread bread dessert be made in an air fryer?
Yes, you can warm chocolate spread bread dessert in an air fryer. Assemble it with the chocolate spread between bread slices and heat briefly, checking often so the bread browns without the filling becoming too hot or leaking out.
What toppings go well with chocolate spread bread dessert?
Fresh strawberries, sliced banana, or chopped toasted nuts pair well with chocolate spread bread dessert. Add toppings just before serving so fruit does not soften the bread and crunchy ingredients keep their texture.
Can you freeze chocolate spread bread dessert?
You can freeze chocolate spread bread dessert, but thawed bread may become softer and lose its freshly toasted texture. For better results, freeze plain bread slices separately and add the chocolate spread after thawing.
Can chocolate spread bread dessert be served cold?
Yes, chocolate spread bread dessert can be served cold or at room temperature, especially when made as a simple sandwich. Toasting is optional; it changes the bread’s texture but is not needed for the chocolate spread to work.
How do you make chocolate spread bread dessert for a crowd?
For a crowd, arrange slices of bread in a single layer, spread them evenly, and cut them into small portions for sharing. Prepare the bread close to serving time so it stays easy to pick up rather than turning soft.
Can you use whole-grain bread for chocolate spread bread dessert?
Yes, whole-grain bread can be used for chocolate spread bread dessert. Its denser, more pronounced flavor pairs best with a moderate layer of chocolate spread, and thicker slices are less likely to break during preparation.
Chocolate spread bread dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
4.95µg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
95mg · 3% DV
Chocolate spread bread dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread bread dessert
To burn the 181 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread bread dessert?
Chocolate spread bread dessert is a simple sweet made by pairing bread with chocolate spread. It can be assembled as a quick treat or made at home to use up bread; there is no single regional recipe implied by the name. The choice of bread and the amount of spread shape its texture and richness.
The chocolate brings a sweet, cocoa-rich taste, while the bread may stay soft or be lightly toasted. It works as an afternoon snack, a casual dessert after a meal, or a treat alongside tea or coffee. This is an energy-dense, bread-based sweet: 100 g provides 402 kcal. For a less rich serving, use a thinner layer of spread and keep the portion modest; fresh fruit makes a good accompaniment.
How Nutritious Is Chocolate spread bread dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread bread dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread bread dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread bread dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread bread dessert Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.