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Chocolate spoon dessert Calories
Sweet chocolate spoonable milk dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Chocolate spoon dessert (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 26.9 g of carbs, 4.3 g of protein, 5.9 g of fat and 1.4 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate spoon dessert Nutrition Facts
Selected: 1 cup (small) · 120 g
175
KCAL / 120G
Carbs
26.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
5.9g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Chocolate spoon dessert nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Chocolate spoon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 175 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 4 tablespoon (small) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 150 g | 219 kcal |
| 1 pack (medium) | 160 g | 234 kcal |
| 1 cup (large) | 200 g | 292 kcal |
| 2 cup (double) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chocolate spoon dessert
How do you make chocolate spoon dessert?
Chocolate spoon dessert is usually made by cooking a milk-based pudding with cocoa or chocolate, then chilling it until spoonable. Whisk the dry ingredients into the milk before heating, and stir continuously to prevent lumps or scorching.
What goes into chocolate spoon dessert?
Chocolate spoon dessert commonly contains milk, sugar, flour or starch, and cocoa or chocolate. Recipes may also add butter, vanilla, cream, biscuits, or fruit; the name describes a style of dessert rather than one fixed recipe.
Can you make chocolate spoon dessert in individual cups?
Yes, chocolate spoon dessert works well in individual cups. Divide the cooked pudding among cups while warm, add any biscuit or fruit layers, and chill until set; individual servings are convenient for parties and make the layers easy to display.
Can you add biscuits to chocolate spoon dessert?
Yes, biscuits are a common addition to chocolate spoon dessert. Layer crushed biscuits between the pudding or press them into the base of each cup. Add them shortly before serving if you want them to stay crisp.
Why is my chocolate spoon dessert runny?
Chocolate spoon dessert can stay runny if it has too much liquid or the starch has not cooked long enough. Bring the mixture to a gentle simmer while whisking, cook it briefly until thickened, and allow time for it to set as it cools.
How long should chocolate spoon dessert chill before serving?
Chocolate spoon dessert should chill for a few hours before serving so the pudding firms up and the cups become properly cold. Cover the surface or use lidded containers while chilling to keep a skin from forming.
How long does chocolate spoon dessert last in the refrigerator?
Chocolate spoon dessert keeps for about 2–3 days in a covered container in the refrigerator. If it contains fresh fruit or cream, eat it sooner, and avoid leaving it at room temperature for extended periods.
Can chocolate spoon dessert be frozen?
Chocolate spoon dessert can be frozen, but thawing may make its pudding texture watery or grainy. Refrigerating it and eating it within a few days is usually the better choice for a smooth, spoonable result.
What can you serve with chocolate spoon dessert?
Chocolate spoon dessert is usually served cold, often topped with grated chocolate, cocoa, chopped nuts, or fruit. It also pairs well with coffee or tea; keep toppings separate until serving if you want them to remain crisp.
How can you make chocolate spoon dessert less sweet?
You can make chocolate spoon dessert less sweet by reducing the added sugar and leaving out extra sweet toppings. Cocoa gives a deeper chocolate flavor, while fresh berries can add contrast without requiring more sugar.
Chocolate spoon dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Copper
0.11mg · 12% DV
Zinc
0.74mg · 7% DV
Potassium ⭐
222mg · 7% DV
Sodium
74mg · 3% DV
Chocolate spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spoon dessert
To burn the 175 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spoon dessert?
Chocolate spoon dessert is a Turkish-style, spoonable milk pudding, usually made by cooking milk with cocoa or chocolate, sugar and a thickener, then chilling it in individual cups. Recipes vary: some are topped with cream, grated chocolate or crushed biscuits, while others are served plain.
Silky and softly set, with a rich chocolate taste, it is generally eaten cold as an after-dinner sweet or offered with tea or coffee. Its nutritional profile is led by carbohydrates, with some protein from the milk; a 100 g portion provides 146 calories. If you want a lighter serving, keep the portion modest and go easy on rich toppings. Plain coffee or unsweetened tea balances its sweetness well.
How Nutritious Is Chocolate spoon dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spoon dessert Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.