Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

Chocolate spoon dessert Calories

Sweet chocolate spoonable milk dessert

CALORIES

146kcal

48low

POTASSIUM

185mg

FIBER

1.2g

Chocolate spoon dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 60%

Protein

3.6g

· 10%

Fat

4.9g

· 30%

Fiber

1.2g

Chocolate spoon dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate spoon dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate spoon dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate spoon dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate spoon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate spoon dessert Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Chocolate spoon dessert

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate spoon dessert — Frequently Asked Questions

How many calories are in chocolate spoon dessert?

Chocolate spoon dessert contains 146 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 4.9 g of fat, and 3.6 g of protein.

What is the glycemic index of chocolate spoon dessert?

Chocolate spoon dessert has a glycemic index of 48. It contains dairy allergens and is suitable for vegetarian, omnivore, and flexitarian diets.

Have another question about Chocolate spoon dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.