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Chocolate Sour Cherry Ice Cream Calories
A creamy chocolate ice cream with tart sour-cherry pieces or swirl.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Sour Cherry Ice Cream (65 g) has 56 calories. That works out to 86 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 3 g of fat and 0.2 g of fiber. Its 68.3 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Chocolate Sour Cherry Ice Cream Nutrition Facts
Selected: 1 slice (medium) · 65 g
56
KCAL / 65G
Carbs
6.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Chocolate Sour Cherry Ice Cream nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.23 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Sour Cherry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 56 kcal |
| 1 teaspoon (small) | 8 g | 7 kcal |
| 1 slice (thin) | 35 g | 30 kcal |
| ½ cup (half) | 75 g | 65 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 100 g | 86 kcal |
| 2 slice (double) | 130 g | 112 kcal |
| 1 cup (medium) | 150 g | 129 kcal |
| 1 serving (large) | 180 g | 155 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Chocolate Sour Cherry Ice Cream
What is Chocolate Sour Cherry Ice Cream?
Chocolate Sour Cherry Ice Cream is a creamy chocolate ice cream with tart sour-cherry pieces or a cherry swirl. The fruit’s sharp, tangy flavor contrasts with the richer chocolate base.
How do you make Chocolate Sour Cherry Ice Cream at home?
Make a chocolate ice cream base, then fold in pitted sour cherries or chilled cherry sauce near the end of churning. Adding the fruit late helps keep distinct cherry pieces and prevents the swirl from disappearing into the chocolate.
What does Chocolate Sour Cherry Ice Cream taste like?
Chocolate Sour Cherry Ice Cream tastes rich and chocolatey with a bright, tart fruit note. The sour cherries keep the flavor from being purely sweet, while the creamy base softens their sharpness.
How should you store Chocolate Sour Cherry Ice Cream?
Keep Chocolate Sour Cherry Ice Cream in a tightly sealed container in the freezer to protect it from odors and ice crystals. Return it to the freezer promptly after serving so the cherry swirl and creamy texture stay in better condition.
Can you refreeze melted Chocolate Sour Cherry Ice Cream?
If Chocolate Sour Cherry Ice Cream has only softened briefly while still cold, you can refreeze it, though the texture may become icy. If it has fully melted and sat at room temperature, discard it rather than refreezing.
What goes well with Chocolate Sour Cherry Ice Cream?
Chocolate Sour Cherry Ice Cream pairs well with a plain sponge cake, warm brownie, or crisp wafer. These add texture without competing with the contrast between chocolate and tart cherry.
Is Chocolate Sour Cherry Ice Cream the same as Black Forest ice cream?
No, Chocolate Sour Cherry Ice Cream is not necessarily Black Forest ice cream. Black Forest-style versions often include cake pieces or other additions, whereas chocolate and sour cherry alone define this flavor combination.
Why is sour cherry used in Chocolate Sour Cherry Ice Cream?
Sour cherry gives Chocolate Sour Cherry Ice Cream a tart counterpoint to the chocolate’s sweetness and richness. Its fruit flavor also makes the chocolate taste more rounded than it would in a plain chocolate ice cream.
How do you soften Chocolate Sour Cherry Ice Cream for scooping?
Move Chocolate Sour Cherry Ice Cream from the freezer to the refrigerator briefly before serving. It will soften enough to scoop while staying cold; leaving it on the counter too long can make it melt unevenly.
Can you make Chocolate Sour Cherry Ice Cream without an ice cream maker?
Yes, you can make Chocolate Sour Cherry Ice Cream without an ice cream maker by freezing the chocolate base in a shallow container and stirring it regularly as it sets. Fold in the sour cherries or swirl once the mixture has thickened.
Chocolate Sour Cherry Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
55.25µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
78mg · 8% DV
Iodine
12µg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
42mg · 2% DV
Chocolate Sour Cherry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Sour Cherry Ice Cream
To burn the 56 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Sour Cherry Ice Cream?
Chocolate Sour Cherry Ice Cream combines a creamy chocolate base with the bright, tangy taste of sour cherries, which may appear as fruit pieces or a swirl. The contrast between rich cocoa and tart fruit makes it a refreshing dessert, especially in warm weather. It can be served by the scoop on its own, alongside cake or fresh fruit, or as a simple finish to a meal. In places where sour cherries are familiar, their sharpness is a welcome counterpoint to sweet chocolate.
It provides carbohydrates and fat, with relatively little protein and very little fibre, so it is best thought of as a treat rather than a filling snack. A modest scoop keeps the serving light; fresh berries or sliced fruit make an easy pairing without adding another rich dessert.
How Nutritious Is Chocolate Sour Cherry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Sour Cherry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Sour Cherry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Sour Cherry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Sour Cherry Ice Cream Fat Profile
SATURATED
4.42g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.