Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Soufflé-Style Wet Cake Calories
A rich chocolate cake with a soft texture, moistened with chocolate sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Soufflé-Style Wet Cake has 315 calories. It contains 43.8 g of carbs, 5.2 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Soufflé-Style Wet Cake Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
5.2g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Chocolate Soufflé-Style Wet Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.15 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate Soufflé-Style Wet Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 315 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 piece (small) | 60 g | 189 kcal |
| 1 slice (thin) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 100 g | 315 kcal |
| 1 slice (thick) | 125 g | 394 kcal |
| 1 piece (large) | 140 g | 441 kcal |
| 1 cup (chopped) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Chocolate Soufflé-Style Wet Cake
What is a Chocolate Soufflé-Style Wet Cake?
A Chocolate Soufflé-Style Wet Cake is a soft chocolate cake moistened with chocolate sauce. Despite its name, it is not a classic soufflé: it is baked in a cake pan, sliced into portions, and does not rely on an airy egg foam for its structure.
Is a Chocolate Soufflé-Style Wet Cake the same as a lava cake?
No, a Chocolate Soufflé-Style Wet Cake is not the same as a lava cake. Its sauce is poured over a baked cake to make it moist, while a lava cake is baked so its center stays fluid and flows out when cut.
How do you keep a Chocolate Soufflé-Style Wet Cake moist?
To keep a Chocolate Soufflé-Style Wet Cake moist, avoid overbaking it and spread the chocolate sauce evenly over the warm cake. Pricking the surface first helps the sauce soak in rather than sit only on top.
Why is my Chocolate Soufflé-Style Wet Cake soggy on top?
A Chocolate Soufflé-Style Wet Cake can turn soggy on top if the sauce is poured on while boiling hot or concentrated in one spot. Let the sauce cool briefly, prick the cake across its surface, and pour it on gradually so it distributes evenly.
Can you make a Chocolate Soufflé-Style Wet Cake without a mixer?
Yes, you can make a Chocolate Soufflé-Style Wet Cake without a mixer. Whisk the wet ingredients by hand until combined, then fold in the dry ingredients just until no dry streaks remain; overmixing can make the cake tougher.
How can you tell when a Chocolate Soufflé-Style Wet Cake is done baking?
A Chocolate Soufflé-Style Wet Cake is ready when a skewer inserted near the center comes out with a few moist crumbs, rather than raw batter. Do not wait for the skewer to look completely dry, because the cake can lose its tender texture.
Should you pour hot or cold sauce over a Chocolate Soufflé-Style Wet Cake?
Pour warm, not boiling, sauce over a freshly baked Chocolate Soufflé-Style Wet Cake. The warm cake absorbs it readily, while boiling sauce can make the surface gummy and chilled sauce may not spread or soak in as evenly.
What can you serve with a Chocolate Soufflé-Style Wet Cake?
A Chocolate Soufflé-Style Wet Cake pairs well with fresh berries, lightly sweetened cream, or vanilla ice cream. The fruit adds a tart contrast to the rich chocolate, while ice cream makes the dessert more indulgent.
How should you store a Chocolate Soufflé-Style Wet Cake?
Store a Chocolate Soufflé-Style Wet Cake covered in the refrigerator because its chocolate sauce may contain dairy. Let a portion stand briefly before serving so the chilled cake softens; avoid leaving the whole cake at room temperature for an extended time.
Can you freeze a Chocolate Soufflé-Style Wet Cake?
Yes, a Chocolate Soufflé-Style Wet Cake can be frozen in individual portions. Wrap each piece airtight to prevent freezer burn, thaw it in the refrigerator, and let it soften before serving; the texture may be slightly denser after thawing.
Chocolate Soufflé-Style Wet Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
185mg · 8% DV
Potassium ⭐
170mg · 5% DV
Chocolate Soufflé-Style Wet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Soufflé-Style Wet Cake
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Soufflé-Style Wet Cake?
Chocolate Soufflé-Style Wet Cake is a home-style chocolate cake, baked and then moistened with chocolate sauce. The soufflé reference describes its soft, tender feel rather than a necessarily molten centre. It is a familiar kind of treat in Turkish home baking, where variations may be served at gatherings or made for an everyday tea break.
The cake is rich, chocolatey and moist, often enjoyed at room temperature or chilled. Its sweetness and soft crumb pair well with unsweetened tea or coffee. It is an energy-dense dessert, with much of its nutrition coming from carbohydrates and fat, so a modest slice can be satisfying. For a lighter-feeling serving, cut smaller pieces and offer fresh fruit alongside.
How Nutritious Is Chocolate Soufflé-Style Wet Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Soufflé-Style Wet Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Soufflé-Style Wet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Soufflé-Style Wet Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Soufflé-Style Wet Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Chocolate Soufflé-Style Wet Cake
Foods Similar to Chocolate Soufflé-Style Wet Cake
Have another question about Chocolate Soufflé-Style Wet Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.