Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate soufflé balls Calories
Chocolate dessert, sweet, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Chocolate soufflé balls (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate soufflé balls Nutrition Facts
Selected: 3 piece (small) · 45 g
194
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Chocolate soufflé balls nutrition facts table · 3 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Small Pieces of Chocolate soufflé balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 45 g | 194 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 5 piece (medium) | 75 g | 323 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (shredded) | 110 g | 473 kcal |
| 8 piece (large) | 120 g | 516 kcal |
| 10 piece (extra large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate soufflé balls
What are chocolate soufflé balls?
Chocolate soufflé balls are small chocolate desserts shaped or served as individual portions. Recipes vary: some are baked from a soufflé-style batter, while others use a richer, denser mixture, so the name does not guarantee a molten center.
Are chocolate soufflé balls the same as chocolate truffles?
No, chocolate soufflé balls are not necessarily truffles. Truffles are usually made from a firm chocolate-and-cream mixture, while soufflé balls are commonly baked; their texture depends on the recipe and may be lighter or cake-like.
What ingredients are used in chocolate soufflé balls?
Chocolate soufflé balls commonly contain chocolate, eggs, sugar, butter, and a little flour. Some versions use cocoa or cake crumbs, so check the specific recipe if you need to know how its mixture is bound or what its texture will be.
Do chocolate soufflé balls have a molten center?
Not always; a molten center depends on the recipe and how long the chocolate soufflé balls are baked. Some have a soft, flowing middle, while others bake through and have a tender, cake-like center.
Why do chocolate soufflé balls collapse after baking?
Chocolate soufflé balls can sink as their hot, airy interior cools, especially if they are made with a soufflé-style batter. Overmixing or opening the oven while they bake can also affect their rise; serve them soon for the fullest shape.
How should chocolate soufflé balls be served?
Serve chocolate soufflé balls warm or at room temperature, depending on their filling and texture. Fresh berries, a dusting of powdered sugar, or plain ice cream pair well; serve molten-centered ones soon after baking.
Can you make chocolate soufflé balls ahead of time?
Yes, you can often prepare the mixture for chocolate soufflé balls ahead, then bake it closer to serving time. Follow the recipe’s chilling instructions, and allow for a possible change in baking time if the mixture goes into the oven cold.
How do you store leftover chocolate soufflé balls?
Let chocolate soufflé balls cool, then store them in a sealed container in the refrigerator. Chilling firms the center, especially in molten-style versions; warm them briefly before serving if you want a softer chocolate texture.
Can chocolate soufflé balls be frozen?
Yes, baked chocolate soufflé balls can be frozen, though thawing may make their texture denser. Cool them first, package them airtight, thaw in the refrigerator, and warm briefly before serving.
Can you make chocolate soufflé balls in a microwave?
Some recipes for chocolate soufflé balls are designed for microwave cooking, but an oven recipe cannot automatically be used that way. Microwave cooking may produce uneven results, so use a microwave-specific recipe and a suitable container.
Chocolate soufflé balls Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Selenium
3.83µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
95mg · 3% DV
Chocolate soufflé balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate soufflé balls
To burn the 194 calories in 3 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate soufflé balls?
Chocolate soufflé balls are small, bite-sized portions inspired by chocolate soufflé. Recipes commonly use chocolate, eggs, sugar and flour, with a soft, tender centre; the exact texture and richness vary. They are a dessert rather than a traditional everyday staple, and their small shape makes them easy to serve individually or share.
In many places, they’re served after a meal or alongside coffee or tea, warm or at room temperature. Their chocolate flavour is rich, and they are energy-dense: 100 g provides 430 kcal. For a lighter dessert, keep the portion modest and pair the balls with fresh fruit.
How Nutritious Is Chocolate soufflé balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate soufflé balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soufflé balls Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate soufflé balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soufflé balls Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Compare Chocolate soufflé balls
Foods Similar to Chocolate soufflé balls
Have another question about Chocolate soufflé balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.