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Chocolate soğut Calories
Chocolate-based sweet, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate soğut (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 69.6 g of carbs, 7 g of protein, 24 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate soğut Nutrition Facts
Selected: 1 serving (medium) · 120 g
516
KCAL / 120G
Carbs
69.6g
· 25% DV
Protein
7g
· 14% DV
Fat
24g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate soğut nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 13.8 g | 69% |
| Trans fat | 0.24 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 69.6 g | 25% |
| Fiber | 3.8 g | 14% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate soğut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 516 kcal |
| 1 tablespoon (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 piece (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 180 g | 774 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate soğut
What is chocolate soğut?
Chocolate soğut is a chocolate-based sweet. The name does not point to one universally fixed recipe, so versions can differ in their ingredients, texture, and whether they are served in slices or by the spoonful.
How is chocolate soğut served?
Chocolate soğut is served chilled, as its name suggests. Depending on the recipe and how firmly it sets, serve it in slices or spoon it into bowls; fruit or chopped nuts are optional toppings.
Can you use dark chocolate in chocolate soğut?
Yes, dark chocolate can be used in chocolate soğut. It gives the dessert a more intense, less sweet flavor, so taste the mixture before adding any extra sweetener and follow the recipe’s setting instructions.
Why didn't my chocolate soğut set?
Chocolate soğut may stay soft if its mixture was not cooked or chilled as the recipe requires, or if the ingredient proportions were changed. Give it more time to chill before adding anything to thicken it.
Is chocolate soğut the same as chocolate pudding?
No, chocolate soğut and chocolate pudding are not automatically the same dessert. Pudding usually refers to a spoonable mixture thickened during cooking, while chocolate soğut recipes can have different methods and textures.
How long does chocolate soğut last in the fridge?
Keep chocolate soğut covered in the refrigerator and follow the storage guidance for the recipe’s most perishable ingredient. Avoid leaving it out for extended periods, and discard it if its smell, appearance, or texture changes.
Can chocolate soğut be frozen?
Yes, chocolate soğut can be frozen, but freezing may alter its texture, especially in recipes with dairy. Freeze a small portion first to see how it holds up, then thaw it in the refrigerator.
How can you make chocolate soğut less sweet?
To make chocolate soğut less sweet, choose a less-sweet chocolate and reduce added sugar if the recipe allows. Change sweetener gradually, since it can affect the flavor and, in some recipes, how well the dessert sets.
Can you add fruit to chocolate soğut?
Yes, fruit can be served with chocolate soğut or added as a topping. Fresh berries or sliced banana pair well with chocolate; add them shortly before serving so their moisture does not soften the dessert.
Does chocolate soğut cause weight gain?
Chocolate soğut can contribute to weight gain when large portions or frequent servings add more energy than your body uses. Treat it as a dessert rather than an everyday snack, and keep the serving modest.
Chocolate soğut Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.34mg · 38% DV
Phosphorus
186mg · 27% DV
Manganese
0.38mg · 17% DV
Magnesium
70mg · 17% DV
Potassium ⭐
306mg · 9% DV
Sodium
94mg · 4% DV
Chocolate soğut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate soğut
To burn the 516 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate soğut?
Chocolate soğut is a chocolate-based sweet. The name does not point to one fixed recipe, so its ingredients and texture can vary from one preparation to another. It is served as a dessert or a sweet snack; chilling it before serving suits the name and makes it a refreshing option. In Turkey, it can be enjoyed with tea or coffee, while elsewhere it also works as a small after-dinner treat.
It is energy-dense, with 430 kcal per 100 g, so a modest portion is a practical choice if you want something sweet without making it the centre of a meal. Fresh fruit alongside it can balance the richness.
How Nutritious Is Chocolate soğut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate soğut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soğut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate soğut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soğut Fat Profile
SATURATED
13.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.