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Chocolate skewer Calories
Chocolate-coated skewer dessert; high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Chocolate skewer Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49g
· 61%
Protein
3.8g
· 5%
Fat
12.5g
· 34%
Fiber
2.8g
Chocolate skewer Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Chocolate skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate skewer Contain Allergens?
No known major allergens
Which Diets Is Chocolate skewer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate skewer Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Chocolate skewer
Chocolate skewer — Frequently Asked Questions
How many calories are in chocolate skewer?
Chocolate skewer contains 320 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 12.5 g of fat, and 3.8 g of protein.
What is the glycemic index of chocolate skewer?
Chocolate skewer has a glycemic index of 58. It is a processed sweet suitable for vegetarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.