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Chocolate skewer Calories
Chocolate-coated skewer dessert; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate skewer (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 44.1 g of carbs, 3.4 g of protein, 11.3 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate skewer Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
3.4g
· 7% DV
Fat
11.3g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Chocolate skewer nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate skewer
How do you make a chocolate skewer at home?
To make a chocolate skewer, thread bite-size fruit pieces onto a skewer, dip or drizzle them with melted chocolate, then chill until the coating firms. Dry the fruit thoroughly first so the chocolate adheres instead of slipping off.
What fruit works best on a chocolate skewer?
Strawberries, banana, pineapple, and firm grapes work well on a chocolate skewer because they hold their shape when threaded. Choose ripe but not mushy fruit, and pat it completely dry before adding the chocolate coating.
How do you stop chocolate from sliding off a chocolate skewer?
Dry the fruit completely and let it come to room temperature before dipping it for a chocolate skewer. Water on the surface prevents chocolate from gripping, while overly soft fruit can shift or break when you thread it.
What kind of chocolate is best for a chocolate skewer?
Dark, milk, or white chocolate can all coat a chocolate skewer; choose according to the sweetness of the fruit. Baking or couverture chocolate melts smoothly, while chocolate chips may stay thicker because they are designed to hold their shape.
How do you melt chocolate for a chocolate skewer?
Melt chocolate for a chocolate skewer slowly in a heatproof bowl over barely simmering water, keeping all water away from it. Alternatively, microwave it in short bursts and stir between each one so the chocolate does not scorch.
How long does a chocolate skewer last in the fridge?
A chocolate skewer is best eaten soon after it is made, but it can be kept covered in the refrigerator for a short time. Fruit releases moisture as it sits, which can soften the coating and make the pieces less fresh.
Can you make a chocolate skewer ahead of time?
Yes, you can prepare a chocolate skewer ahead and refrigerate it in a covered container until serving. For the best texture, make it close to serving time, since cut fruit can release juice and the chocolate coating can become damp.
Can you freeze a chocolate skewer?
You can freeze a chocolate skewer, but thawed fruit often turns soft and watery, and the chocolate coating may crack. For a better texture, serve it chilled rather than frozen, especially when it contains strawberries or banana.
Why does chocolate crack on a chocolate skewer?
Chocolate on a chocolate skewer can crack if it hardens too quickly or the fruit beneath it shifts and releases moisture. Let the coating set in the refrigerator without pressing or moving the skewers, and avoid dipping fruit straight from the freezer.
Is a chocolate skewer a healthy dessert?
A chocolate skewer can include fresh fruit, but its chocolate coating and toppings add sugar, so it is better treated as a dessert than as a fruit serving. Use more fruit and a thinner chocolate layer for a less sweet version.
Chocolate skewer Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
65mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
189mg · 6% DV
Sodium
29mg · 1% DV
Chocolate skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate skewer
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate skewer?
A chocolate skewer is a dessert made by threading pieces of fruit or other small treats onto a stick and coating them with chocolate. The fillings and style of coating vary, so it is better understood as a convenient dessert format than as a dish tied to one particular cuisine.
The chocolate gives each bite a sweet, rich coating; fruit, when used, adds a fresher, juicier contrast. It is served as a snack or dessert at cafés, parties and food stalls, and can be shared or enjoyed after a meal. It is mainly a sweet treat rather than a substantial snack. For a lighter version, choose a skewer with more fruit and a thinner chocolate coating.
How Nutritious Is Chocolate skewer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate skewer Contain Allergens?
No known major allergens
Which Diets Is Chocolate skewer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate skewer Fat Profile
SATURATED
6.39g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.