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Chocolate shavings donut Calories
Sweet pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate shavings donut (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 39.3 g of carbs, 3.9 g of protein, 16.7 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate shavings donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
39.3g
· 14% DV
Protein
3.9g
· 8% DV
Fat
16.7g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Chocolate shavings donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate shavings donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| ½ piece (half) | 38 g | 163 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate shavings donut
What is a chocolate shavings donut made of?
A chocolate shavings donut is a sweet donut topped with small curls or shavings of chocolate, often over a glaze. The dough may be yeast-raised or cake-style, so the exact texture and ingredients vary by bakery and recipe.
Are chocolate shavings donuts fried or baked?
Chocolate shavings donuts are commonly made from fried donut dough, though baked versions are also sold or made at home. The chocolate shavings are usually added after cooking, often while a glaze is still tacky.
How do you keep chocolate shavings on a donut?
A thin layer of glaze helps chocolate shavings stick to a chocolate shavings donut. Sprinkle them on while the glaze is still wet, then let the donut sit until the topping sets before moving or packing it.
How should you store a chocolate shavings donut?
Store a chocolate shavings donut in an airtight container at room temperature and eat it while fresh. Refrigeration can dry out the dough, while freezing is a better option if you need to keep it for longer.
Can you freeze a chocolate shavings donut?
Yes, you can freeze a chocolate shavings donut. Wrap it individually and place it in a sealed freezer container; thaw it at room temperature, keeping in mind that the chocolate topping may soften or smear.
How do you warm up a chocolate shavings donut without melting the topping?
Warm a chocolate shavings donut briefly at low heat, or let it come to room temperature if you mainly want softer dough. Avoid prolonged microwave heating because it can melt the shavings and make the donut greasy.
What is the difference between a chocolate shavings donut and a chocolate-glazed donut?
A chocolate shavings donut has visible pieces or curls of chocolate on top, while a chocolate-glazed donut is coated with a smooth chocolate layer. Some donuts combine both toppings, so the names can overlap at bakeries.
Can you make a chocolate shavings donut without frying it?
Yes, you can bake a chocolate shavings donut using a donut pan or a suitable baked-donut recipe. Baked versions tend to have a more cake-like crumb; add the shavings after baking so they do not melt into the dough.
What can you serve with a chocolate shavings donut?
Coffee, tea, or plain milk pairs well with a chocolate shavings donut. Unsweetened drinks balance its sweet topping, making them practical choices for a snack or a bakery-style breakfast.
Why do chocolate shavings melt on a chocolate shavings donut?
Chocolate shavings melt when they touch a very hot donut or warm, moist glaze. Let the donut cool slightly before topping it, or use shavings after the glaze has begun to set for a more distinct finish.
Chocolate shavings donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.83µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Sodium
293mg · 13% DV
Potassium ⭐
120mg · 4% DV
Chocolate shavings donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate shavings donut
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate shavings donut?
A chocolate shavings donut is a soft, sweet doughnut topped with—or sometimes filled with—small pieces of chocolate. Doughnuts became especially popular in the United States, though this style is now found in bakeries and coffee shops around the world. Its fluffy, tender crumb contrasts with the chocolate’s sweetness, making it an easy treat to enjoy with a hot drink.
It is commonly served as a snack or dessert alongside coffee or tea. This is a rich pastry, high in sugar and fat; a medium piece is about 75 g. If you’d prefer a lighter treat, share one or pair it with unsweetened coffee rather than adding another sweet accompaniment.
How Nutritious Is Chocolate shavings donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate shavings donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate shavings donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate shavings donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate shavings donut Fat Profile
SATURATED
6.07g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.