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Chocolate Shake Pudding Calories
Sweet milk-based chocolate pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Shake Pudding (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 32.3 g of carbs, 4.8 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Shake Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
195
KCAL / 150G
Carbs
32.3g
· 12% DV
Protein
4.8g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Chocolate Shake Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Shake Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 195 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 100 g | 130 kcal |
| 1 pack (small) | 100 g | 130 kcal |
| 1 serving (small) | 125 g | 163 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 pack (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chocolate Shake Pudding
What is chocolate shake pudding?
Chocolate shake pudding is a sweet, milk-based chocolate pudding served chilled. The name can refer to a ready-made or shake-style pudding, so its exact texture and preparation vary by product.
How do you make chocolate shake pudding from scratch?
You can make chocolate shake pudding with milk, cocoa or melted chocolate, sugar, and a thickener such as cornstarch. Cook while stirring until smooth and thick, then chill it in individual cups before serving.
Why is my chocolate shake pudding runny?
Chocolate shake pudding may stay runny if its thickener was not cooked properly, the mixture had too much milk, or it did not chill long enough. For homemade pudding, whisk the thickener into cold milk first and stir continuously as it cooks.
What toppings go well with chocolate shake pudding?
Chocolate shake pudding pairs well with berries, banana, chopped nuts, or chocolate shavings. A small amount of whipped cream or cookie crumbs adds a richer, crunchier finish, while fresh fruit keeps the topping lighter.
How long does chocolate shake pudding last in the fridge?
Chocolate shake pudding generally keeps for 3–4 days in a covered container in the refrigerator. Do not leave it at room temperature for extended periods, and follow the package’s instructions once a ready-made product has been opened.
Can you freeze chocolate shake pudding?
Yes, you can freeze chocolate shake pudding, but thawing may leave it separated or grainy because it is milk-based. For the smoothest texture, serve it chilled rather than frozen and thawed.
Is chocolate shake pudding cooked or eaten cold?
Chocolate shake pudding is usually eaten cold. Homemade versions are cooked to thicken and then chilled; ready-made shake-style versions may be prepared differently, so follow the directions for that product.
What is the difference between homemade and packaged chocolate shake pudding?
Packaged chocolate shake pudding is processed for a consistent texture and convenient preparation; some products use ingredients that help stabilize it. Homemade pudding lets you control the ingredients, sweetness, and thickness.
Can people with diabetes eat chocolate shake pudding?
Chocolate shake pudding contains carbohydrates and may raise blood glucose, particularly if it is sweetened. People with diabetes should account for the portion in their meal plan and choose an amount that fits their individual guidance.
Does chocolate shake pudding make you gain weight?
Chocolate shake pudding does not cause weight gain by itself, but frequent large servings can add substantially to your overall food intake. A smaller serving and fewer rich toppings can make it easier to fit into a balanced eating pattern.
Chocolate Shake Pudding Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Calcium
158mg · 16% DV
Iodine
23µg · 15% DV
Potassium ⭐
270mg · 8% DV
Sodium
113mg · 5% DV
Chocolate Shake Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Shake Pudding
To burn the 195 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Shake Pudding?
Chocolate shake pudding is a sweet, milk-based chocolate dessert with a soft, spoonable texture. It belongs to the familiar family of chilled puddings rather than to one specific regional recipe; versions may vary in how thick or airy they are.
Serve it cold in a cup as a snack or after a meal. Its smooth cocoa flavour pairs well with sliced banana or berries, and a little chopped nut makes a pleasing contrast in texture. It is mainly a source of carbohydrates, with comparatively modest protein, so it is best thought of as a dessert rather than a filling protein-rich snack. For a lighter serving, keep the portion small and add fresh fruit.
How Nutritious Is Chocolate Shake Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Shake Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Shake Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Shake Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Shake Pudding Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.