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Chocolate shake powder Calories
Highly processed chocolate drink/shake powder, typically sugar- and dairy-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate shake powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 1.7 g of fat and 1.1 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate shake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.6g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Chocolate shake powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chocolate shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 3 tablespoon (large) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 4 tablespoon (extra large) | 60 g | 234 kcal |
| 1 cup (grated) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate shake powder
How do you make a milkshake with chocolate shake powder?
Blend chocolate shake powder with cold milk until smooth to make a milkshake. For a thicker drink, add ice cream or use less milk; the powder alone mainly adds chocolate flavor and sweetness.
Is chocolate shake powder the same as cocoa powder?
No. Chocolate shake powder is a prepared drink mix that commonly contains sugar and milk ingredients, while cocoa powder is usually unsweetened cocoa. They are not direct substitutes in recipes without adjusting sweetness and other ingredients.
Can you mix chocolate shake powder with water instead of milk?
Yes, you can mix chocolate shake powder with water, but the drink will be thinner and less creamy than one made with milk. Stir the powder into a small amount of water first, then add the rest to help prevent lumps.
Can chocolate shake powder be used in coffee?
Yes, chocolate shake powder can flavor coffee, much like a sweet chocolate mix. Stir it into a little hot coffee first to dissolve it, then add the rest of the coffee or milk; taste before adding extra sugar.
Can you use chocolate shake powder in hot milk?
Yes, chocolate shake powder can be mixed into hot milk for a warm chocolate drink. Make a smooth paste with a splash of warm milk first, then gradually stir in the rest so the powder is less likely to clump.
Why does chocolate shake powder get lumpy in milk?
Chocolate shake powder can clump when it is added all at once, especially to very cold milk. Mix it with a small splash of milk first, or shake it with the liquid in a tightly closed shaker until smooth.
Can chocolate shake powder go in a smoothie?
Yes, chocolate shake powder works in a smoothie with milk, banana, or other fruit. Since the powder is usually already sweetened, taste the blended drink before adding honey, sugar, or another sweetener.
How should you store chocolate shake powder after opening?
Keep chocolate shake powder tightly sealed in a cool, dry place after opening. Moisture can make it clump and affect its quality; follow the date and storage directions printed on the package.
Can chocolate shake powder replace cocoa powder in baking?
Not as a straight one-for-one replacement. Chocolate shake powder is generally sweeter and contains other ingredients, so it can change a baked recipe’s sweetness and texture; use a baking recipe designed for a sweet drink mix instead.
Is chocolate shake powder healthy to drink every day?
Chocolate shake powder is often a sweetened drink mix, so having it every day can add substantial sugar to your routine. Treat it as an occasional flavored drink rather than a replacement for plain milk or water.
Chocolate shake powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sodium
84mg · 4% DV
Chocolate shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate shake powder
To burn the 117 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate shake powder?
Chocolate shake powder is a mix for making a chocolate-flavoured drink, commonly made with cocoa, sugar and milk ingredients; the exact blend varies by brand. Stir or shake it into cold milk, or blend it with ice for a thicker, frothier drink. It is often served as a quick breakfast or snack, and can also be added to smoothies or used as a base for a dessert-style shake.
The powder is generally carbohydrate-heavy, while the finished drink’s nutritional profile also depends on what you mix it with. For a less rich shake, measure the powder rather than pouring freely, skip ice cream or extra sweeteners, and use cold milk or an unsweetened alternative.
How Nutritious Is Chocolate shake powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate shake powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.