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Chocolate Sezar Puff Calories
Chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Sezar Puff (25 g) has 125 calories. That works out to 501 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Sezar Puff Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Chocolate Sezar Puff nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Sezar Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (large) | 35 g | 175 kcal |
| 1 pack (medium) | 40 g | 200 kcal |
| 1 piece (jumbo) | 50 g | 251 kcal |
| 2 piece (double) | 50 g | 251 kcal |
| 1 serving (large) | 60 g | 301 kcal |
| 3 piece (triple) | 75 g | 376 kcal |
| 100 g | 100 g | 501 kcal |
Calculated from 501 calories per 100 g.
Frequently Asked Questions About Chocolate Sezar Puff
What is Chocolate Sezar Puff?
Chocolate Sezar Puff is a chocolate-flavoured sweet snack and is classified as ultra-processed. The product name identifies it as a puff-style treat, but it does not reveal whether the chocolate is a coating, filling, or part of the pastry.
How should you store Chocolate Sezar Puff?
Keep Chocolate Sezar Puff in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can change the snack’s texture.
Can you freeze Chocolate Sezar Puff?
You can freeze Chocolate Sezar Puff, but freezing is usually unnecessary for a packaged snack. Thaw it while still wrapped to limit condensation; the texture or chocolate surface may change after freezing.
What does Chocolate Sezar Puff taste like?
Chocolate Sezar Puff is a sweet, chocolate-flavoured snack. Its name alone does not establish whether it has a chocolate centre or coating, so the exact texture and chocolate balance can vary with the product’s formulation.
What can you serve with Chocolate Sezar Puff?
Chocolate Sezar Puff pairs well with unsweetened coffee, tea, or milk. A plain drink balances the sweetness without adding another sugary flavour, making it an easy option for a snack break.
Can you warm Chocolate Sezar Puff before eating it?
Chocolate Sezar Puff is ready to eat, so warming it is not necessary. If you choose to heat it, remove all packaging first and use only brief, gentle heat, since chocolate can melt quickly.
Is Chocolate Sezar Puff a filling snack?
Chocolate Sezar Puff is unlikely to keep you full for long on its own. For a more substantial snack, pair it with a filling food such as plain yogurt or fruit rather than relying on the sweet treat alone.
Can people with diabetes eat Chocolate Sezar Puff?
Chocolate Sezar Puff is a sweet snack and may raise blood glucose. If you have diabetes, fit it into your individual meal plan and consider your portion and timing; ask your clinician or dietitian if you need personal guidance.
Does Chocolate Sezar Puff cause weight gain?
Chocolate Sezar Puff does not cause weight gain by itself, but frequent large servings can add substantially to your overall intake. Treat it as an occasional sweet snack rather than an everyday replacement for more filling foods.
Is Chocolate Sezar Puff suitable for children?
Children can have Chocolate Sezar Puff occasionally as a sweet treat. Because it is a chocolate snack, it is better offered alongside a varied diet rather than used as a regular substitute for fruit or a more nourishing snack.
Chocolate Sezar Puff Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
37mg · 5% DV
Manganese
0.12mg · 5% DV
Selenium
2.1µg · 4% DV
Sodium
46mg · 2% DV
Potassium ⭐
60mg · 2% DV
Chocolate Sezar Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Sezar Puff
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Sezar Puff?
Chocolate Sezar Puff is a chocolate-flavoured sweet snack with a light, puffed texture. The Sezar name identifies the product, rather than a traditional regional recipe; its appeal is the contrast between airy pastry-like crispness and chocolate. It works as a small treat or an easy addition to a dessert plate.
People may enjoy it with tea or coffee, as an afternoon snack, or after a meal. Its nutrition is weighted toward carbohydrates and fat, so it is better suited to an occasional sweet bite than a filling snack. One medium piece is about 25 g; serve it with unsweetened tea or coffee, or pair it with fresh fruit for a more balanced snack.
How Nutritious Is Chocolate Sezar Puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Sezar Puff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Sezar Puff Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Sezar Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Sezar Puff Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.