Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate sesame bread Calories
Sweet bread made with sesame and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate sesame bread (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 43.2 g of carbs, 7.4 g of protein, 11.3 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate sesame bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
7.4g
· 15% DV
Fat
11.3g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Chocolate sesame bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate sesame bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| ½ piece (half) | 45 g | 153 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (small) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate sesame bread
What is chocolate sesame bread?
Chocolate sesame bread is a sweet bread made with chocolate and sesame seeds, either mixed into the dough or added as a topping. The sesame brings a nutty, toasted flavor that contrasts with the chocolate, and the bread can be served for breakfast or as a snack.
How do you make chocolate sesame bread?
Make a yeast bread dough, knead in chocolate pieces, let it rise, then shape it and add sesame seeds on top before baking. Keep the chocolate pieces small and fold them in near the end of kneading so they do not melt or smear through the dough.
What kind of chocolate works best in chocolate sesame bread?
Dark chocolate or semisweet chocolate works well in chocolate sesame bread because its less-sweet flavor balances toasted sesame. Milk chocolate gives a sweeter result. Use chocolate chips or chopped chocolate, and chill them briefly before mixing them into the dough.
Should sesame seeds go inside or on top of chocolate sesame bread?
Either works: mixing sesame into chocolate sesame bread gives a nutty flavor throughout, while topping it creates a toasted, crunchy crust. To help seeds stick, brush the shaped loaf lightly with water or beaten egg before sprinkling them on.
How should you serve chocolate sesame bread?
Serve chocolate sesame bread plain, lightly warmed, or toasted so the chocolate softens. It pairs well with coffee, tea, or milk; fresh fruit or plain yogurt can balance its sweetness if you are serving it as part of breakfast.
How do you store chocolate sesame bread so it stays soft?
Store fully cooled chocolate sesame bread in an airtight container or bread box at room temperature. Refrigeration can make bread go stale faster. If your kitchen is warm or humid, check it regularly and freeze any portion you will not eat soon.
Can you freeze chocolate sesame bread?
Yes, chocolate sesame bread freezes well. Slice it after it has cooled, seal the slices in a freezer-safe bag, and remove only what you need. Thaw at room temperature or warm a frozen slice in a toaster for a quick serving.
Why is my chocolate sesame bread dense?
Chocolate sesame bread can turn out dense if the yeast is inactive, the dough is too dry, or it has not had enough time to rise. Measure flour carefully, let the dough expand before baking, and avoid adding extra flour just because the dough feels slightly tacky.
Can you toast chocolate sesame bread?
Yes, chocolate sesame bread can be toasted, but use a moderate setting because chocolate may scorch or drip. A toaster oven or skillet gives you more control; place a slice on a plate for a moment after toasting so the melted chocolate can settle.
Can you make chocolate sesame bread without kneading chocolate into the dough?
Yes, you can shape chocolate sesame bread with a chocolate filling instead of mixing chocolate through the dough. Roll the dough out, add a thin layer of chopped chocolate, then roll or fold it closed so the filling stays inside while baking.
Chocolate sesame bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
153mg · 5% DV
Chocolate sesame bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate sesame bread
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate sesame bread?
Chocolate sesame bread is a sweet bread made with chocolate and sesame, either mixed into the dough or scattered over the crust. It is more of a bakery-style loaf than a dish tied to one particular region, and recipes vary in how much chocolate and sesame they use.
The crumb is usually soft, with sweetness from the chocolate and a toasted, nutty note from the sesame. It works as a breakfast treat or an afternoon snack, served plain or alongside coffee or tea. With 340 calories per 100 g, it is relatively energy-dense for bread; a smaller slice with fruit or plain yoghurt makes a balanced pairing.
How Nutritious Is Chocolate sesame bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate sesame bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sesame bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sesame bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sesame bread Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Chocolate sesame bread
Foods Similar to Chocolate sesame bread
Have another question about Chocolate sesame bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.