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Chocolate Selanik rusk Calories
A twice-baked, crunchy chocolate biscuit; an energy-dense baked good.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Selanik rusk (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Selanik rusk Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chocolate Selanik rusk nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Selanik rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (medium) | 60 g | 258 kcal |
| 3 piece (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate Selanik rusk
What is Chocolate Selanik rusk?
Chocolate Selanik rusk is a crunchy, twice-baked chocolate biscuit. The sliced dough is baked again to dry it out, so it is firmer than an ordinary soft cookie and is commonly served as a snack with tea or coffee.
How is Chocolate Selanik rusk different from biscotti?
Chocolate Selanik rusk and biscotti share the twice-baked method, but they are not necessarily the same recipe. Biscotti are associated with Italian baking, while Selanik rusk recipes vary and may use different doughs, add-ins, and chocolate preparations.
Why is Chocolate Selanik rusk baked twice?
Chocolate Selanik rusk is baked twice to make its slices dry and crisp. The loaf is first baked, then cut into pieces and returned to the oven; this gives the rusk its characteristic firm texture and helps it keep its crunch.
How do you serve Chocolate Selanik rusk?
Chocolate Selanik rusk is usually served as a sweet snack alongside tea or coffee. You can eat it plain or briefly dip it in a hot drink to soften it; avoid soaking it, since the crisp slices can break apart.
How can you make Chocolate Selanik rusk at home?
To make Chocolate Selanik rusk, prepare a chocolate biscuit dough, shape and bake it as a loaf, then slice the cooled loaf and bake the slices again. Recipes differ in the type of chocolate and whether they include nuts or other flavorings.
How should Chocolate Selanik rusk be stored?
Store Chocolate Selanik rusk in an airtight container at room temperature, away from humidity and direct sunlight. Moisture can make the slices lose their crispness, so let any freshly baked pieces cool completely before closing the container.
Can Chocolate Selanik rusk be frozen?
Yes, Chocolate Selanik rusk can be frozen in an airtight container or freezer bag. Let the pieces thaw at room temperature; if they have softened, a brief warming in the oven can help restore some crispness.
Is Chocolate Selanik rusk supposed to be hard?
Yes, Chocolate Selanik rusk is meant to be firm and crunchy because it is baked a second time after slicing. If it is unpleasantly tough rather than crisp, dipping it briefly in tea or coffee can make it easier to eat.
Is Chocolate Selanik rusk a healthy snack?
Chocolate Selanik rusk is best thought of as a sweet treat rather than an everyday source of nutrition. Its combination of flour, sweetener, and chocolate makes it energy-dense, so pair it with more filling foods if you want a balanced snack.
Can Chocolate Selanik rusk be eaten for breakfast?
Yes, Chocolate Selanik rusk can be part of breakfast, though it is a sweet biscuit rather than a substantial meal on its own. Pairing it with yogurt, fruit, or another more filling food makes for a more balanced breakfast.
Chocolate Selanik rusk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
57mg · 2% DV
Chocolate Selanik rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Selanik rusk
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Selanik rusk?
Chocolate Selanik rusk is a sweet, twice-baked biscuit associated with Selanik, or Thessaloniki. A dough made with flour and sweetening is baked, sliced and baked again, giving the pieces their characteristically dry, crisp crunch; chocolate adds a richer flavour. It is sold in bakeries and as a packaged snack.
Enjoy it with tea or coffee, as a small breakfast nibble or an afternoon treat. Its firm texture also makes it easy to dunk. This is an energy-dense baked sweet, with most of its energy coming from carbohydrates and fat; it provides 430 kcal per 100 g. Pair a piece with fresh fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Chocolate Selanik rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Selanik rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Selanik rusk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Selanik rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Selanik rusk Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.