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Chocolate saray sarma Calories
Chocolate milk-based rolled dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate saray sarma (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 14 g of fat and 2.3 g of fiber. Its 130.8 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate saray sarma Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Chocolate saray sarma nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate saray sarma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 0.25 piece (quarter) | 30 g | 74 kcal |
| 1 slice (thin) | 45 g | 112 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 slice (thick) | 70 g | 174 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chocolate saray sarma
What is Chocolate saray sarma?
Chocolate saray sarma is a Turkish rolled milk pudding dessert, usually made with cocoa pudding spread over coconut and wrapped around a creamy filling. It is chilled before slicing, and recipes vary in the filling and finishing toppings.
How do you make Chocolate saray sarma?
To make Chocolate saray sarma, cook a cocoa milk pudding, spread it thinly over a tray covered with shredded coconut, and let it cool. Add a cream filling, roll it carefully, then chill it before cutting into portions.
What ingredients are in Chocolate saray sarma?
Chocolate saray sarma typically contains milk, sugar, flour or starch, cocoa, butter, shredded coconut, and a cream filling. Some recipes use whipped topping while others use a milk-based cream, so the exact ingredients vary by recipe.
Why does Chocolate saray sarma crack when I roll it?
Chocolate saray sarma usually cracks if the pudding layer is too thick, overcooked, or rolled before it has cooled. Spread the pudding evenly over the coconut and wait until it is fully cool before adding the filling and rolling gently.
Is Chocolate saray sarma the same as paşa sarması?
Chocolate saray sarma and paşa sarması often refer to very similar Turkish rolled milk-pudding desserts. The names are used differently across recipes, and chocolate or cocoa may be included or omitted, so compare the ingredients rather than relying on the name alone.
Where does Chocolate saray sarma come from?
Chocolate saray sarma is a Turkish-style home and bakery dessert, but a specific birthplace is not firmly established. Although “saray” means palace, the name by itself does not prove that the dessert originated in an Ottoman palace kitchen.
How long does Chocolate saray sarma last in the fridge?
Keep Chocolate saray sarma covered in the refrigerator because its milk pudding and cream filling spoil if left out for too long. For the best texture and freshness, eat it within a few days rather than storing it for an extended period.
Can you freeze Chocolate saray sarma?
Yes, you can freeze Chocolate saray sarma, but the pudding or cream may become watery or grainy after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator; do not refreeze it once thawed.
How should Chocolate saray sarma be served?
Serve Chocolate saray sarma chilled and slice it with a clean, sharp knife to keep the rolls neat. Coconut, cocoa, or grated chocolate makes a simple topping, and Turkish coffee is a traditional-style accompaniment for this rich dessert.
How can you make Chocolate saray sarma less sweet?
You can make Chocolate saray sarma less sweet by reducing the sugar in the pudding and using a smaller amount of sweetened cream filling. Keep enough pudding structure for rolling, and let the cocoa provide more of the chocolate flavor.
Chocolate saray sarma Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
131mg · 19% DV
Copper
0.14mg · 16% DV
Calcium
142mg · 14% DV
Selenium
5.52µg · 10% DV
Potassium ⭐
211mg · 6% DV
Sodium
110mg · 5% DV
Chocolate saray sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate saray sarma
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate saray sarma?
Chocolate saray sarma is a Turkish rolled dessert made from a cocoa- or chocolate-flavoured milk pudding, usually filled with cream and rolled up. The outside is often coated in coconut, though home recipes vary.
Served chilled, it has a soft, creamy texture and a mellow chocolate taste. In Turkey it is commonly offered after a meal or alongside tea; elsewhere, it works well as a make-ahead dessert for sharing. It is milk-based, but also contains sugar and fat: a 100 g portion provides 248 calories. For a lighter serving, cut smaller pieces and pair them with unsweetened tea or coffee.
How Nutritious Is Chocolate saray sarma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate saray sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate saray sarma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate saray sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate saray sarma Fat Profile
SATURATED
7.68g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.