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Chocolate sandwich Calories
Chocolate sandwich: Sweet sandwich made with soft bread and chocolate spread or chocolate filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate sandwich (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 33 g of carbs, 3.7 g of protein, 8.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate sandwich Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.7g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Chocolate sandwich nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate sandwich
What is a chocolate sandwich made of?
A chocolate sandwich is made by putting chocolate spread or another chocolate filling between pieces of soft bread. Some versions add fruit, such as banana or strawberries, while others keep the filling simple.
How do you make a chocolate sandwich at home?
Spread chocolate filling over one slice of soft bread, leaving a little space around the edges, then top with another slice. Add thin banana slices if you like, and press the sandwich gently so the filling stays inside.
Can you toast a chocolate sandwich?
Yes, you can toast a chocolate sandwich, but the filling melts quickly and may leak out. Use moderate heat, keep an eye on it, and place it in parchment or a sandwich press to contain the chocolate.
What bread is best for a chocolate sandwich?
Soft sandwich bread, brioche, or milk bread works well for a chocolate sandwich because it bends around the filling without crumbling. Very crusty bread can squeeze chocolate out when you bite into it.
How do you keep a chocolate sandwich from getting soggy?
Keep a chocolate sandwich dry by using bread that is fully cooled and avoiding juicy fruit or wet toppings. If adding banana or berries, assemble it shortly before eating rather than leaving it packed for hours.
How should you store a chocolate sandwich, and how long does it keep?
Store a chocolate sandwich in an airtight container in a cool, dry place and eat it the same day for the best texture. Refrigerate sandwiches containing fresh fruit or other perishable fillings, since those ingredients need to stay chilled.
What goes well with a chocolate sandwich?
Fresh strawberries, banana, or a glass of milk go well with a chocolate sandwich and complement its sweet filling. For a less sweet pairing, serve it with unsweetened tea or plain yogurt rather than another sugary snack.
Is a chocolate sandwich good for breakfast?
Yes, a chocolate sandwich can be part of breakfast, though it is mostly a sweet bread-and-chocolate option. Pair it with fruit and a protein-rich food such as yogurt or eggs to make the meal more filling.
Can you pack a chocolate sandwich for lunch?
Yes, a chocolate sandwich can be packed for lunch or a snack. Put it in a sealed container so the filling does not smear, and use an insulated lunch bag on warm days when the chocolate could soften.
Does a chocolate sandwich make you gain weight?
A chocolate sandwich does not cause weight gain by itself, but eating it often in large portions can add substantially to your overall food intake. A smaller sandwich and a drink without added sugar make a more moderate snack.
Chocolate sandwich Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Sodium
192mg · 8% DV
Iron
1.32mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
102mg · 3% DV
Chocolate sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate sandwich
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate sandwich?
A Chocolate sandwich is made by putting chocolate spread or another chocolate filling between slices of soft bread. It is easy to assemble at home, and versions with different breads and fillings are sold as ready-to-eat snacks. The flavour can range from mildly cocoa-rich to distinctly sweet, depending on the filling.
Soft, sweet and convenient, it is commonly eaten as a snack or simple breakfast, often with tea, coffee or milk. In some places it is packed for lunchboxes; elsewhere, it makes a quick treat between meals. At 55 g of carbohydrates per 100 g, it is chiefly an energy-giving, sweet option rather than a substantial protein source. Pair it with fruit, or use a thinner layer of filling if you want a less sweet serving.
How Nutritious Is Chocolate sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sandwich Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.