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🌿High Fiber

Chocolate Rye Bread Calories

Dense rye bread enriched with dark chocolate

CALORIES

260kcal

50medium

POTASSIUM

170mg

FIBER

5.2g

Chocolate Rye Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 68%

Protein

6.2g

· 10%

Fat

6.5g

· 22%

Fiber

5.2g

Chocolate Rye Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.08mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Chocolate Rye Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Rye Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Rye Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Rye Bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Chocolate Rye Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chocolate Rye Bread — Frequently Asked Questions

How many calories are in chocolate rye bread?

Chocolate rye bread provides 260 calories per 100 g. A 100 g serving also contains 44 g of carbohydrates, 6.2 g of protein, and 6.5 g of fat.

Is chocolate rye bread suitable for a vegetarian diet?

Chocolate rye bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.