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Dense rye bread enriched with dark chocolate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chocolate Rye Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 55 g | 143 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 piece (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Chocolate rye bread is rye-based bread with cocoa or chocolate added to the dough. Depending on the recipe, it may also include wheat flour, yeast, salt, sweetener, seeds, or nuts; the balance of rye and chocolate varies between bakeries and homemade versions.
Chocolate rye bread is usually mildly sweet, with the earthy, slightly tangy flavor of rye still present. It is generally less dessert-like than cake, but recipes with added sugar or sweet chocolate can taste noticeably sweeter than versions made with dark chocolate.
Chocolate rye bread is often dense because rye flour forms less of the stretchy gluten network that helps wheat bread rise. A high proportion of rye, plus cocoa or chocolate mixed into the dough, can make the loaf feel especially close-crumbed and substantial.
Dark chocolate or unsweetened cocoa works well in chocolate rye bread because its bitterness complements rye’s earthy flavor without making the loaf overly sweet. If you use chocolate chips or chopped chocolate, fold them in gently after the dough has come together.
Serve chocolate rye bread plain, lightly toasted, or with fruit and plain yogurt for a simple breakfast or snack. For a richer topping, try nut butter; a mild soft cheese also makes an interesting contrast to the bread’s chocolate and rye flavors.
Yes, chocolate rye bread can be used for French toast, especially when the slices are sturdy enough to hold their shape. Dip them briefly in the egg mixture, then cook over moderate heat so the chocolate in the bread warms without scorching.
Keep chocolate rye bread in a bread box or airtight container in a cool, dry place, with the cut side covered. Avoid storing it somewhere damp, where mold can develop faster; discard the loaf if you see mold rather than cutting off just one spot.
Yes, chocolate rye bread freezes well when sliced and sealed in a freezer-safe bag. Separate slices with parchment so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Chocolate rye bread is defined by added chocolate or cocoa, while pumpernickel is a traditional dark rye bread whose color and flavor come from its rye ingredients and long baking. Some recipes may overlap in appearance, but chocolate is not what defines pumpernickel.
Chocolate rye bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its dense texture can make a slice satisfying; pair a portion with fruit or yogurt, and account for sweeter recipes and toppings that add more energy.
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
152mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Rye Bread combines the earthy, slightly tangy character of rye with dark chocolate in a loaf. Rye breads are especially associated with northern and central European baking; this chocolate-studded version is a sweeter bakery-style variation rather than a traditional savoury loaf.
Enjoy it at breakfast or as an afternoon snack, plain or lightly toasted, with coffee or tea. Its rye base brings fibre as well as carbohydrates: a 100 g portion has 5.2 g of fibre. For a less dessert-like serving, try a thin slice with plain yoghurt or fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.