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A dark brown rye loaf with a firm, slightly rough crust, cut into slices that reveal dense, close-textured brown crumb with small dark chocolate pieces throughout.
🌿High Fiber

Chocolate Rye Bread Calories

Dense rye bread enriched with dark chocolate

In season: Autumn · Winter

CALORIES · 100 G

260kcal

GI

50medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

5.2g

Quick answer

1 slice (medium) of Chocolate Rye Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chocolate Rye Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

17.6g

· 6% DV

Protein

2.5g

· 5% DV

Fat

2.6g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Chocolate Rye Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat2.6 g3%
Saturated fat1.08 g5%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate17.6 g6%
Fiber2.1 g8%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chocolate Rye Bread?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)30 g78 kcal
1 slice (thick)55 g143 kcal
1 serving (medium)60 g156 kcal
2 slice (medium)80 g208 kcal
100 g100 g260 kcal
1 piece (small)100 g260 kcal
1 serving (large)120 g312 kcal
1 piece (large)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Chocolate Rye Bread

What is chocolate rye bread made of?

Chocolate rye bread is rye-based bread with cocoa or chocolate added to the dough. Depending on the recipe, it may also include wheat flour, yeast, salt, sweetener, seeds, or nuts; the balance of rye and chocolate varies between bakeries and homemade versions.

Is chocolate rye bread sweet or savory?

Chocolate rye bread is usually mildly sweet, with the earthy, slightly tangy flavor of rye still present. It is generally less dessert-like than cake, but recipes with added sugar or sweet chocolate can taste noticeably sweeter than versions made with dark chocolate.

Why is chocolate rye bread so dense?

Chocolate rye bread is often dense because rye flour forms less of the stretchy gluten network that helps wheat bread rise. A high proportion of rye, plus cocoa or chocolate mixed into the dough, can make the loaf feel especially close-crumbed and substantial.

What chocolate works best in chocolate rye bread?

Dark chocolate or unsweetened cocoa works well in chocolate rye bread because its bitterness complements rye’s earthy flavor without making the loaf overly sweet. If you use chocolate chips or chopped chocolate, fold them in gently after the dough has come together.

How do you serve chocolate rye bread?

Serve chocolate rye bread plain, lightly toasted, or with fruit and plain yogurt for a simple breakfast or snack. For a richer topping, try nut butter; a mild soft cheese also makes an interesting contrast to the bread’s chocolate and rye flavors.

Can you make French toast with chocolate rye bread?

Yes, chocolate rye bread can be used for French toast, especially when the slices are sturdy enough to hold their shape. Dip them briefly in the egg mixture, then cook over moderate heat so the chocolate in the bread warms without scorching.

How should chocolate rye bread be stored?

Keep chocolate rye bread in a bread box or airtight container in a cool, dry place, with the cut side covered. Avoid storing it somewhere damp, where mold can develop faster; discard the loaf if you see mold rather than cutting off just one spot.

Can chocolate rye bread be frozen?

Yes, chocolate rye bread freezes well when sliced and sealed in a freezer-safe bag. Separate slices with parchment so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.

How is chocolate rye bread different from pumpernickel?

Chocolate rye bread is defined by added chocolate or cocoa, while pumpernickel is a traditional dark rye bread whose color and flavor come from its rye ingredients and long baking. Some recipes may overlap in appearance, but chocolate is not what defines pumpernickel.

Is chocolate rye bread a good choice for weight loss?

Chocolate rye bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its dense texture can make a slice satisfying; pair a portion with fruit or yogurt, and account for sweeter recipes and toppings that add more energy.

Chocolate Rye Bread Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

B2

0.03mg · 2% DV

Folate

8.8µg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.07mg · 8% DV

Sodium

152mg · 7% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

68mg · 2% DV

Chocolate Rye Bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Rye Bread

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate Rye Bread?

Chocolate Rye Bread combines the earthy, slightly tangy character of rye with dark chocolate in a loaf. Rye breads are especially associated with northern and central European baking; this chocolate-studded version is a sweeter bakery-style variation rather than a traditional savoury loaf.

Enjoy it at breakfast or as an afternoon snack, plain or lightly toasted, with coffee or tea. Its rye base brings fibre as well as carbohydrates: a 100 g portion has 5.2 g of fibre. For a less dessert-like serving, try a thin slice with plain yoghurt or fresh fruit.

How Nutritious Is Chocolate Rye Bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate Rye Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate Rye Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Rye Bread Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.