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Chocolate rolled ice cream Calories
Chocolate frozen dessert with calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate rolled ice cream (140 g) has 314 calories. That works out to 224 calories per 100 g. It contains 41.4 g of carbs, 5.7 g of protein, 14.3 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chocolate rolled ice cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
314
KCAL / 140G
Carbs
41.4g
· 15% DV
Protein
5.7g
· 11% DV
Fat
14.3g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate rolled ice cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.28 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate rolled ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 314 kcal |
| 1 piece (mini) | 70 g | 157 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (small) | 100 g | 224 kcal |
| 1 serving (large) | 180 g | 403 kcal |
| 1 cup (large) | 210 g | 470 kcal |
| 1 serving (extra large) | 280 g | 627 kcal |
| 2 serving (double) | 280 g | 627 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Chocolate rolled ice cream
What is chocolate rolled ice cream?
Chocolate rolled ice cream is a frozen dessert made by spreading a chocolate ice-cream mixture over a very cold plate, then scraping it into rolls. It is usually served immediately in a cup, often with toppings such as fruit, cookies or chocolate sauce.
How is chocolate rolled ice cream made?
Chocolate rolled ice cream is made by pouring a liquid ice-cream base onto a chilled metal plate and spreading it into a thin layer. Once the layer freezes, a spatula scrapes it into rolls. The plate must be cold enough for the mixture to set quickly.
Can you make chocolate rolled ice cream without a cold plate?
Yes, you can try making chocolate rolled ice cream on a thoroughly chilled metal baking tray in a freezer. Spread the mixture thinly, let it freeze, then scrape it with a sturdy spatula; a home freezer may not freeze it as quickly or evenly as a dedicated plate.
Why is chocolate rolled ice cream sometimes called Thai ice cream?
Chocolate rolled ice cream is sometimes called Thai ice cream because the rolled-ice-cream style became widely associated with Thailand, where it was popularized at street-food stalls. The name describes its well-known style, rather than a particular chocolate ingredient.
What toppings go well with chocolate rolled ice cream?
Chocolate rolled ice cream pairs well with strawberries, banana, crushed cookies, chopped nuts and chocolate sauce. Add crunchy toppings just before serving so they stay crisp, and keep sauces to a light drizzle so they do not overwhelm the chocolate flavor.
Why do chocolate rolled ice cream rolls break?
Chocolate rolled ice cream rolls often break when the frozen layer is too thin, too hard, or scraped with a blunt spatula. Spread the mixture evenly and scrape at a steady angle once it has set; if it is brittle, let it soften briefly.
Does chocolate rolled ice cream need liquid nitrogen?
No, chocolate rolled ice cream does not require liquid nitrogen. It is typically made on a refrigerated metal plate that freezes the mixture as it is spread; liquid nitrogen is used for some other ice-cream techniques, not as a necessary ingredient here.
Can chocolate rolled ice cream be made with cocoa powder?
Yes, cocoa powder can flavor chocolate rolled ice cream. Whisk it thoroughly into the liquid base before spreading the mixture so it does not form dry clumps; melted chocolate is another option for a richer, more pronounced chocolate taste.
Can you make chocolate rolled ice cream with non-dairy milk?
Yes, chocolate rolled ice cream can be made with non-dairy milk, though the finished rolls may have a different texture. Choose a creamy alternative and make sure the mixture freezes into a thin, firm layer before scraping it.
How do you stop chocolate rolled ice cream from melting while serving?
Serve chocolate rolled ice cream as soon as the rolls are made and use a chilled cup if possible. The thin rolls warm quickly at room temperature, so preparing toppings and serving dishes in advance helps keep them firm.
Chocolate rolled ice cream Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Vitamin A
114.8µg · 13% DV
B5
0.53mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Iodine
28µg · 19% DV
Calcium
179mg · 18% DV
Potassium ⭐
294mg · 9% DV
Sodium
109mg · 5% DV
Chocolate rolled ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate rolled ice cream
To burn the 314 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate rolled ice cream?
Chocolate rolled ice cream is made by spreading a sweetened dairy base over a very cold metal plate, mixing in chocolate, then scraping the thin layer into curls. The style is closely associated with Thailand, where rolled ice cream became a popular street-food treat.
It is usually served upright in a cup, with toppings such as fruit, biscuit crumbs or sauce. In many places, it is made to order, so you can choose how much extra topping goes on. Its dairy-and-chocolate base makes it a sweet dessert with both carbohydrates and fat; it provides 224 calories per 100 g. For a less-heavy serving, ask for fresh fruit and skip or limit the sauce.
How Nutritious Is Chocolate rolled ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate rolled ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate rolled ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate rolled ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate rolled ice cream Fat Profile
SATURATED
8.54g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.