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Chocolate Roll (Schnitzer Panini, Dark) Calories
Gluten-free, dark chocolate panini, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Roll (Schnitzer Panini, Dark) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 3.9 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Roll (Schnitzer Panini, Dark) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.9g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Chocolate Roll (Schnitzer Panini, Dark) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Roll (Schnitzer Panini, Dark)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Roll (Schnitzer Panini, Dark)
What is the Schnitzer dark chocolate roll?
The Schnitzer dark chocolate roll is a gluten-free bread roll with dark chocolate. It is a packaged baked product, so it can be eaten as sold or warmed for a softer chocolate centre.
Can you toast the Schnitzer dark chocolate roll?
Yes, you can toast the Schnitzer dark chocolate roll briefly. Gentle heat can crisp the outside and soften the chocolate, but watch it closely because the chocolate may melt and the roll can brown quickly.
How should you store the Schnitzer dark chocolate roll after opening?
Keep the Schnitzer dark chocolate roll sealed in its package or another airtight container in a cool, dry place. Follow the storage directions on the pack, since the product does not have a stated after-opening shelf life here.
Can you freeze the Schnitzer dark chocolate roll?
Yes, the Schnitzer dark chocolate roll can generally be frozen in airtight packaging. Thaw it before eating, and warm it briefly if you want to soften the bread and chocolate again.
Is the Schnitzer dark chocolate roll a croissant?
No, the Schnitzer dark chocolate roll is not a croissant. It is a small chocolate-filled bread roll, rather than the flaky, laminated pastry used for croissants and pain au chocolat.
Does the Schnitzer dark chocolate roll need to be heated before eating?
No, the Schnitzer dark chocolate roll does not need to be heated; it can be eaten straight from the package. Warming it is optional and mainly makes the bread softer and the chocolate less firm.
What can you serve with the Schnitzer dark chocolate roll?
The Schnitzer dark chocolate roll pairs well with coffee, tea, or a glass of milk. For a more substantial breakfast or snack, serve it with fruit or plain yogurt rather than adding another sweet topping.
Is the Schnitzer dark chocolate roll a good breakfast choice?
Yes, the Schnitzer dark chocolate roll can be part of breakfast, especially when you want a quick sweet option. Pairing it with yogurt or fruit adds variety and makes the meal more substantial.
Does the Schnitzer dark chocolate roll taste like a regular chocolate bun?
It has a dark-chocolate flavour, while its base is a gluten-free bread roll rather than a soft wheat-based bun. The texture and sweetness can therefore differ from conventional bakery chocolate rolls.
Can the Schnitzer dark chocolate roll be eaten as a dessert?
Yes, the Schnitzer dark chocolate roll can be eaten as a simple dessert or sweet snack. Serve it as is, or warm it briefly so the dark chocolate becomes softer.
Chocolate Roll (Schnitzer Panini, Dark) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
192mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
108mg · 3% DV
Chocolate Roll (Schnitzer Panini, Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Roll (Schnitzer Panini, Dark)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Roll (Schnitzer Panini, Dark)?
Chocolate Roll (Schnitzer Panini, Dark) is a packaged, gluten-free sweet bread roll studded with dark chocolate. It brings together the soft, bready texture of a panini-style roll and the sweetness of chocolate, making it suitable for breakfast, a snack or a simple dessert. Try it as it is or warm it briefly to soften the chocolate.
It is an energy-dense baked option with some fibre, rather than a light, airy roll; it provides 7 g of fibre per 100 g. Enjoy it with coffee or tea, or pair a piece with fruit for a more balanced snack. Its dark-chocolate flavour also works well alongside plain yoghurt.
How Nutritious Is Chocolate Roll (Schnitzer Panini, Dark)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Roll (Schnitzer Panini, Dark) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Roll (Schnitzer Panini, Dark) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Roll (Schnitzer Panini, Dark) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Roll (Schnitzer Panini, Dark) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.