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Chocolate roll croissant Calories
Chocolate-filled buttery sweet pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate roll croissant (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 40.6 g of carbs, 6.5 g of protein, 20 g of fat and 2.4 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate roll croissant Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
6.5g
· 13% DV
Fat
20g
· 26% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Chocolate roll croissant nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 10.29 g | 51% |
| Trans fat | 0.34 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate roll croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 0.25 piece (quarter) | 21.3 g | 91 kcal |
| ½ piece (half) | 42.5 g | 183 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 1 serving (medium) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (jumbo) | 150 g | 645 kcal |
| 2 piece (double) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate roll croissant
What is a chocolate roll croissant?
A chocolate roll croissant is a buttery, layered pastry rolled around chocolate and baked until golden. It combines the flaky texture of a croissant with a spiral shape and a chocolate-filled centre.
Is a chocolate roll croissant the same as pain au chocolat?
No. Pain au chocolat is usually shaped like a rectangular parcel with chocolate batons inside, while a chocolate roll croissant is rolled into a spiral. Both use laminated pastry and chocolate.
How do you reheat a chocolate roll croissant without making it soggy?
Reheat a chocolate roll croissant in a preheated oven for a few minutes so the outside crisps while the centre warms. A microwave is quicker, but it tends to soften the pastry rather than restore its flaky texture.
Can you freeze a chocolate roll croissant?
Yes, a chocolate roll croissant freezes well once completely cool. Wrap each pastry tightly and freeze it in an airtight container; thaw at room temperature, then warm it in the oven to refresh the crust.
How long does a chocolate roll croissant stay fresh?
A chocolate roll croissant is best eaten on the day it is baked, but it can be kept for a short time at room temperature in an airtight container. Refrigeration can make the laminated pastry stale faster.
Why does chocolate leak out of a chocolate roll croissant?
Chocolate can leak out of a chocolate roll croissant when the filling sits too close to the edge or the dough is not sealed around it. Leave a border, tuck in the ends, and place the seam underneath before baking.
Can you make a chocolate roll croissant with puff pastry?
Yes, store-bought puff pastry can make a quick chocolate roll croissant, although it will not have quite the same flavour or texture as croissant dough. Roll chocolate inside the pastry, chill briefly, then bake until puffed and golden.
Why is my chocolate roll croissant dense instead of flaky?
A chocolate roll croissant can turn dense if the dough is under-proofed, the butter melts into it, or the oven is not hot enough. Keep the dough cool during shaping and let it rise until visibly puffy before baking.
What chocolate works best in a chocolate roll croissant?
Dark chocolate or chocolate batons work especially well in a chocolate roll croissant because they hold their shape and balance the buttery pastry. Milk chocolate gives a sweeter filling and may melt more readily.
What should you serve with a chocolate roll croissant?
Serve a chocolate roll croissant with coffee, tea, or fresh fruit for breakfast or a snack. Since the pastry is rich and sweet, plain yogurt or berries make a lighter accompaniment than an additional sweet spread.
Chocolate roll croissant Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.89mg · 18% DV
Vitamin A
153µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Sodium
306mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
2.21mg · 12% DV
Potassium ⭐
145mg · 4% DV
Chocolate roll croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate roll croissant
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate roll croissant?
A Chocolate roll croissant is made from buttery, layered croissant dough rolled around chocolate. It belongs to the French-style viennoiserie tradition, though bakeries around the world now offer their own versions. In France and elsewhere, it is commonly enjoyed at breakfast or as a café treat.
The outside is lightly crisp, while the inside is soft and rich, with chocolate adding a sweet centre. Pair it with coffee, tea or milk; it also makes an easy snack on the go. It is an energy-dense pastry, with substantial carbohydrate and fat and comparatively modest protein. For a lighter breakfast, enjoy one piece with fresh fruit and an unsweetened drink, or share it as a smaller treat.
How Nutritious Is Chocolate roll croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate roll croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate roll croissant Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate roll croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate roll croissant Fat Profile
SATURATED
10.29g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.