1 piece (medium) of Chocolate rice crispy (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 18.5 g of carbs, 1.3 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Chocolate rice crispy?

Chocolate rice crispy bars combine airy puffed rice with chocolate, either coating the grains or binding them into a compact, usually rectangular bar. They are a familiar sweet snack rather than a dish tied to one particular regional cuisine. The rice stays light and crunchy, while the chocolate gives the bar a richer, sweeter finish; a glossy coating and uneven, bumpy interior are common.

They are often eaten between meals, packed for a quick snack, or served with tea or coffee. Their nutrition is led by carbohydrates, with comparatively little protein or fibre, so they are more of a treat than a filling snack on their own. For a lighter portion, break off one small piece and pair it with fruit or an unsweetened drink.

Chocolate rice crispy Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

74g

· 27% DV

Protein

· 10% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Chocolate rice crispy Vitamins & Minerals

Vitamins

0.15mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate rice crispy?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate rice crispy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate rice crispy

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate rice crispy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate rice crispy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate rice crispy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate rice crispy Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Chocolate rice crispy

🍫🍚vs🍬

Chocolate rice crispy vs Rose Turkish delight150 kcal more per 100 g

→🍫🍚vs🍯

Chocolate rice crispy vs Caramel sauce160 kcal more per 100 g

→🍫🍚vs🍫

Chocolate rice crispy vs Dark chocolate60 kcal fewer per 100 g

→🍫🍚vs🍮

Chocolate rice crispy vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Chocolate rice crispy

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate rice crispy

What is chocolate rice crispy made of?

Chocolate rice crispy is usually made from puffed rice bound with melted chocolate. Some recipes add butter, marshmallows, or syrup to help the pieces stick together, so the ingredients vary between homemade bars and packaged versions.

How do you make chocolate rice crispy bars at home?

To make chocolate rice crispy bars, melt chocolate, gently fold in puffed rice, and press the mixture into a lined pan. Let it set completely before cutting; pressing too hard can crush the rice and make the bars dense.

How should you store chocolate rice crispy bars?

Store chocolate rice crispy bars in an airtight container in a cool, dry place to keep them crisp and protect them from odors. If your kitchen is warm, refrigerate them so the chocolate stays firm.

Can you freeze chocolate rice crispy bars?

Yes, chocolate rice crispy bars freeze well. Separate the pieces with parchment paper, seal them in a freezer-safe container, and thaw them at room temperature before serving to reduce condensation on the chocolate.

Why do chocolate rice crispy bars fall apart?

Chocolate rice crispy bars fall apart when there is not enough melted chocolate to bind the puffed rice, or when the mixture is not pressed evenly into the pan. Let the bars set fully before cutting them.

Which chocolate works best for chocolate rice crispy bars?

Milk, dark, and white chocolate can all work in chocolate rice crispy bars. Dark chocolate gives a more pronounced cocoa flavor, while milk chocolate makes a sweeter bar; chop the chocolate small so it melts evenly.

Are chocolate rice crispy bars the same as Rice Krispies treats?

Not necessarily. Chocolate rice crispy bars are a broad kind of puffed-rice-and-chocolate snack, while classic Rice Krispies treats are typically made with a specific branded cereal, marshmallows, and butter. Recipes can overlap, but they are not identical by definition.

How do you keep chocolate rice crispy bars crunchy?

Keep chocolate rice crispy bars tightly covered and away from humidity, which can soften the puffed rice. Avoid leaving them uncovered in the refrigerator, where condensation can form as they warm up.

Can you make chocolate rice crispy bars without marshmallows?

Yes, chocolate rice crispy bars can be made without marshmallows. Melted chocolate alone can bind the puffed rice; mix gently, press it into a lined pan, and allow it to set before slicing.

Are chocolate rice crispy bars a good snack before exercise?

Chocolate rice crispy bars can provide quick carbohydrates before exercise, but their chocolate coating may make them feel heavy for some people. If you choose one, allow time to see how it sits before a workout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026