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Chocolate Rice Crem Calories
Chocolate Rice Crem
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Rice Crem (130 g) has 169 calories. That works out to 130 calories per 100 g. It contains 31.9 g of carbs, 2.9 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 67.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Chocolate Rice Crem Nutrition Facts
Selected: 1 cup (medium) · 130 g
169
KCAL / 130G
Carbs
31.9g
· 12% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Chocolate Rice Crem nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Rice Crem?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 169 kcal |
| 2 tablespoon (medium) | 30 g | 39 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| 1 cup (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 pack (medium) | 100 g | 130 kcal |
| 1 serving (medium) | 130 g | 169 kcal |
| 1 cup (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chocolate Rice Crem
What is Chocolate Rice Crem?
Chocolate Rice Crem is a chocolate-flavoured rice cream product. Its exact ingredients and whether it needs preparation depend on the particular package, so it should not automatically be treated as traditional rice pudding.
How do you prepare Chocolate Rice Crem?
Prepare Chocolate Rice Crem according to the package directions. Some versions may be ready to eat, while others may require preparation; follow the instructions for your specific product rather than assuming it is cooked or instant.
Is Chocolate Rice Crem the same as chocolate rice pudding?
No, Chocolate Rice Crem is not necessarily the same as chocolate rice pudding. Rice pudding is usually made by cooking rice in milk, while this product is a packaged rice cream with chocolate flavouring.
Can Chocolate Rice Crem be eaten hot or cold?
Chocolate Rice Crem can be served hot or cold if the package directions allow it. For a chilled dessert, cool it as instructed; if heating is recommended, warm it according to the product directions.
How should you store Chocolate Rice Crem after opening?
Keep opened Chocolate Rice Crem covered in the refrigerator. The safe storage period varies by product, so follow the package instructions and discard it if its appearance, smell, or texture has changed.
Can you freeze Chocolate Rice Crem?
Freezing Chocolate Rice Crem is generally not recommended because thawing can make its creamy texture separate or turn watery. Freeze it only if the package specifically says it is suitable for freezing.
Can Chocolate Rice Crem be used in other desserts?
Yes, Chocolate Rice Crem can be spooned into dessert cups or used as a layer in a chilled dessert. Its consistency may vary by product, so test a small amount before using it as a filling.
Is Chocolate Rice Crem suitable for breakfast?
Yes, Chocolate Rice Crem can be eaten at breakfast, though it is a sweet, chocolate-flavoured option rather than a savoury staple. Pairing it with a more filling food can make breakfast more balanced.
Can you make Chocolate Rice Crem at home?
Yes, you can make a similar rice cream at home by cooking rice flour or finely ground rice with milk, then adding cocoa or chocolate. Cool it before serving if you want a chilled dessert.
Is Chocolate Rice Crem a good dessert for children?
Chocolate Rice Crem can be served to children, with the portion suited to their age and appetite. Let it cool before serving warm, and make sure the texture is appropriate for the child.
Chocolate Rice Crem Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Calcium
72mg · 7% DV
Potassium ⭐
117mg · 3% DV
Sodium
49mg · 2% DV
Chocolate Rice Crem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Rice Crem
To burn the 169 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Rice Crem?
Chocolate Rice Crem is a spoonable, chocolate-flavoured dessert with a smooth, rice-based cream texture. It is not quite the same as traditional rice pudding, which usually has distinct grains of rice; this style is softer and can be sold ready to eat. Its name does not point to a particular regional tradition.
Serve it chilled or at room temperature as a snack or simple dessert. It tastes sweet and chocolatey, with a soft, creamy consistency. Nutritionally, it is mainly a source of carbohydrate, with 130 calories per 100 g. For a more filling snack, pair a small portion with fresh fruit.
How Nutritious Is Chocolate Rice Crem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Rice Crem Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Rice Crem Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Rice Crem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Rice Crem Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.