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Chocolate Rice Cream, Dry Calories
A dry rice-flour and cocoa-based powder mix, rich in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Rice Cream, Dry (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 40 g of carbs, 3.3 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Chocolate Rice Cream, Dry Nutrition Facts
Selected: 1 cup (medium) · 50 g
190
KCAL / 50G
Carbs
40g
· 15% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Chocolate Rice Cream, Dry nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Rice Cream, Dry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 190 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 1 cup (small) | 35 g | 133 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate Rice Cream, Dry
How do you prepare dry chocolate rice cream?
Prepare dry chocolate rice cream by mixing it with liquid and cooking it. Whisk the powder with cold milk or water until smooth, then heat while stirring and follow the package directions for the exact cooking time.
Can you make dry chocolate rice cream with water instead of milk?
Yes, you can make dry chocolate rice cream with either water or milk. Milk gives it a creamier, richer texture, while water keeps the chocolate and rice flavor lighter and less rich.
How do you stop dry chocolate rice cream from going lumpy?
To keep dry chocolate rice cream smooth, whisk the powder into cold liquid before heating it. Stir continuously as it cooks; adding the powder straight to hot liquid is more likely to leave lumps.
Is dry chocolate rice cream the same as chocolate rice pudding?
No, dry chocolate rice cream is made from a rice-flour-based powder and cooks into a smooth, uniform porridge. Rice pudding is usually made with whole rice grains, so it has a distinct soft, grainy texture.
Can you use dry chocolate rice cream in baking?
Yes, dry chocolate rice cream can be added to some baking recipes, but it is not a direct substitute for plain flour. It is designed to thicken when cooked with liquid, so changing a recipe may affect its texture.
How should you store dry chocolate rice cream after opening?
Store opened dry chocolate rice cream in a tightly sealed container in a cool, dry place. Keep moisture out and use a dry spoon, since dampness can make the powder clump and affect its quality.
Is dry chocolate rice cream a good pre-workout meal?
Dry chocolate rice cream can work as a carbohydrate-focused pre-workout meal when eaten with enough time to digest. For a more balanced snack, prepare it with milk or pair it with a protein-containing food.
Does dry chocolate rice cream keep you full?
Dry chocolate rice cream can make a convenient warm meal, but it may not keep you full for long on its own because it is mainly a rice-flour and cocoa-based carbohydrate mix. Adding milk, yogurt, or nuts makes it more substantial.
Can people with diabetes eat dry chocolate rice cream?
Dry chocolate rice cream may raise blood sugar quickly because it is rich in carbohydrates and made with rice flour. People with diabetes should consider their portion and what they eat alongside it, and ask their clinician or dietitian about fitting it into their plan.
Can you eat dry chocolate rice cream without cooking it?
Dry chocolate rice cream is intended to be prepared with liquid, usually by cooking it into a smooth cream. Follow the package directions rather than eating the powder dry, which can be unpleasant and difficult to swallow.
Chocolate Rice Cream, Dry Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.11mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
95mg · 14% DV
Magnesium
39mg · 9% DV
Potassium ⭐
155mg · 5% DV
Sodium
68mg · 3% DV
Chocolate Rice Cream, Dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Rice Cream, Dry
To burn the 190 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Rice Cream, Dry?
Chocolate Rice Cream, Dry is a powdered mixture based on rice flour and cocoa, made into a smooth, thick porridge by cooking it with water or milk. It works as a quick warm breakfast or a simple sweet snack; serve it plain or add fruit, cinnamon or nuts for more flavour and texture. The taste is gently chocolatey, while the cooked cereal is soft and creamy. Since rice flour is the main ingredient, it is chiefly a source of carbohydrates and energy: a 100 g portion provides 80 g of carbohydrates. For a lighter bowl, prepare it with water or an unsweetened plant drink, and keep the serving modest.
How Nutritious Is Chocolate Rice Cream, Dry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Rice Cream, Dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Rice Cream, Dry Contain Allergens?
No known major allergens
Which Diets Is Chocolate Rice Cream, Dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Rice Cream, Dry Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.