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Chocolate revani Calories
Traditional semolina syrup cake with cocoa/chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate revani (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 47.5 g of carbs, 4.7 g of protein, 10.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate revani Nutrition Facts
Selected: 1 piece (medium) · 90 g
299
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.7g
· 9% DV
Fat
10.3g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Chocolate revani nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate revani?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 299 kcal |
| 0.25 piece (quarter) | 22.5 g | 75 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 199 kcal |
| 1 slice (thin) | 70 g | 232 kcal |
| 100 g | 100 g | 332 kcal |
| 1 slice (thick) | 110 g | 365 kcal |
| 1 piece (large) | 130 g | 432 kcal |
| 1 serving (large) | 150 g | 498 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Chocolate revani
What is chocolate revani made of?
Chocolate revani is a syrup-soaked semolina cake flavored with cocoa or chocolate. Recipes commonly include eggs, sugar and flour alongside semolina; after baking, the cake absorbs syrup. The exact balance of cocoa, melted chocolate and syrup varies by recipe.
Is chocolate revani a Turkish dessert?
Yes, chocolate revani is a chocolate-flavored take on revani, a semolina cake widely associated with Turkish and neighboring cuisines. Traditional revani is usually syrup-soaked and may be flavored with citrus; adding cocoa or chocolate gives this version its darker color and flavor.
How is chocolate revani different from basbousa?
Chocolate revani and basbousa are both syrup-soaked semolina cakes, but their names and customary recipes vary by region. Revani is particularly familiar in Turkish cooking, while basbousa is common in Arab cuisines and often topped with almonds. Chocolate revani adds cocoa or chocolate to the cake.
Does chocolate revani use cocoa powder or melted chocolate?
Chocolate revani can be made with cocoa powder, melted chocolate, or both. Cocoa gives the cake a concentrated chocolate aroma without adding much fat, while melted chocolate makes the flavor richer. Follow a recipe designed for the ingredient you choose rather than swapping them cup for cup.
Why is my chocolate revani dry?
Chocolate revani is often dry because it was overbaked or did not absorb enough syrup. Cocoa can also make the crumb feel less moist. Let the baked cake soak up the syrup before serving, and avoid leaving it in the oven after it is cooked through.
Should the syrup be hot or cold for chocolate revani?
For chocolate revani, a common method is to pour cool or room-temperature syrup over the cake while it is still hot from the oven. The temperature contrast helps the cake take up the syrup. Avoid pouring hot syrup over a hot cake, which can leave it overly soft.
How long does chocolate revani keep in the fridge?
Chocolate revani keeps for about three days in the refrigerator when covered in an airtight container. Chilling helps it stay fresh, but can make the crumb feel firmer; let a portion sit out briefly before serving for a softer texture.
Can you freeze chocolate revani?
Yes, you can freeze chocolate revani in individually wrapped portions inside an airtight container. Thaw a portion in the refrigerator before serving. The syrup-soaked crumb may be slightly softer after thawing, so avoid freezing it again once it has defrosted.
What do you serve with chocolate revani?
Chocolate revani is commonly served on its own with tea or coffee. For a richer dessert, add a scoop of plain ice cream or a little clotted cream; unsweetened toppings can balance the syrup and chocolate flavors without competing with them.
Can chocolate revani be made ahead?
Yes, chocolate revani can be made ahead, and resting gives the semolina cake time to absorb its syrup. Keep it covered in the refrigerator and serve it within a few days. Add toppings such as ice cream only when you are ready to serve.
Chocolate revani Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.38µg · 13% DV
Manganese
0.31mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
151mg · 7% DV
Potassium ⭐
128mg · 4% DV
Chocolate revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate revani
To burn the 299 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate revani?
Chocolate revani is a Turkish semolina cake flavored with cocoa or chocolate and soaked in sugar syrup. Revani has a long place in Turkish and Ottoman-style home baking, and recipes vary from household to household and bakery to bakery.
The syrup seeps into the cake’s open crumb, making it soft and moist, while cocoa gives it a chocolate note. It is usually cut into squares or diamonds and served at room temperature, often after a meal or with tea or coffee. It is a sweet, carbohydrate-rich dessert rather than a substantial source of protein; a 100 g portion has 332 calories. A smaller piece, without extra syrup or a rich topping, makes a lighter serving.
How Nutritious Is Chocolate revani?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate revani Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate revani Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.