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Chocolate raspberry mosaic cake Calories
Chocolate-and-raspberry biscuit mosaic dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate raspberry mosaic cake has 365 calories. It contains 52.1 g of carbs, 4.3 g of protein, 16.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate raspberry mosaic cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.1g
· 19% DV
Protein
4.3g
· 9% DV
Fat
16.2g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate raspberry mosaic cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.12 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate raspberry mosaic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 365 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 slice (thin) | 55 g | 201 kcal |
| 1 slice (small) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (large) | 140 g | 511 kcal |
| 1 slice (extra large) | 180 g | 657 kcal |
| 1 piece (jumbo) | 220 g | 803 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Chocolate raspberry mosaic cake
What is chocolate raspberry mosaic cake?
Chocolate raspberry mosaic cake is a chilled, no-bake dessert made by binding broken biscuits with a chocolate mixture and adding raspberries. The broken biscuit pieces create the mosaic pattern when the firm cake is sliced.
How do you make chocolate raspberry mosaic cake?
To make chocolate raspberry mosaic cake, fold broken plain biscuits and raspberries into a melted chocolate mixture, shape it in a lined loaf tin or in cling film, then chill until firm. Slice it cold so the biscuit pieces hold their pattern.
Does chocolate raspberry mosaic cake need to be baked?
No, chocolate raspberry mosaic cake is usually a no-bake dessert. The chocolate mixture sets as it chills, holding the biscuit pieces together; baking it can dry out the biscuits and change the texture.
Which biscuits work best in chocolate raspberry mosaic cake?
Plain tea biscuits or digestive-style biscuits work well in chocolate raspberry mosaic cake because they break into firm pieces without overpowering the chocolate and raspberries. Break them by hand rather than crushing them into crumbs to keep the mosaic texture.
Why is my chocolate raspberry mosaic cake too soft to slice?
Chocolate raspberry mosaic cake is usually too soft to slice because it has not chilled long enough, or the raspberries added too much moisture. Chill it until firm, and drain thawed berries well before mixing them in.
Can you freeze chocolate raspberry mosaic cake?
Yes, chocolate raspberry mosaic cake can be frozen. Wrap individual slices tightly or store them in an airtight container, then thaw them in the refrigerator so the chocolate softens gradually and the slices keep their shape.
How long does chocolate raspberry mosaic cake last in the fridge?
Chocolate raspberry mosaic cake keeps for about three days in a covered container in the refrigerator. Fresh raspberries make it more perishable than a plain biscuit mosaic cake, so return leftovers to the fridge after serving.
Can you use frozen raspberries in chocolate raspberry mosaic cake?
Yes, frozen raspberries work in chocolate raspberry mosaic cake, but thaw them first and drain off the liquid. Adding them frozen or wet can introduce excess moisture, soften the biscuits, and make the cake harder to slice.
How do you keep chocolate raspberry mosaic cake from crumbling?
To keep chocolate raspberry mosaic cake from crumbling, coat the biscuit pieces evenly with enough chocolate mixture and chill the shaped cake until fully firm. Cut it with a sharp knife, wiping the blade between slices for cleaner edges.
What can you serve with chocolate raspberry mosaic cake?
Serve chocolate raspberry mosaic cake with fresh berries, unsweetened tea, or black coffee. These simple accompaniments complement its chocolate-and-fruit flavor without competing with the cake’s rich, sweet biscuit mixture.
Chocolate raspberry mosaic cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.1µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.42mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2.15mg · 12% DV
Sodium
145mg · 6% DV
Potassium ⭐
192mg · 6% DV
Chocolate raspberry mosaic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate raspberry mosaic cake
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate raspberry mosaic cake?
Chocolate raspberry mosaic cake is a Turkish-style no-bake dessert made by coating broken biscuits in a chocolate mixture, with raspberries adding a bright, fruity note. It is chilled until firm, then sliced to reveal the biscuit pieces in a mosaic-like pattern. The raspberry version gives a familiar home-style cake a tart contrast to its sweetness.
Serve it cold, often with tea or coffee as an afternoon treat or after a meal. The texture is rich and creamy around the crisp biscuit pieces, while the berries bring a little tang. It is a calorie-dense sweet with notably more carbohydrate and fat than protein; a 100 g portion provides 365 kcal. A thinner slice alongside unsweetened tea or black coffee makes for a less heavy serving.
How Nutritious Is Chocolate raspberry mosaic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate raspberry mosaic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate raspberry mosaic cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate raspberry mosaic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate raspberry mosaic cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.