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Chocolate raspberry dessert Calories
Sweet chocolate-and-raspberry dessert; energy-dense.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate raspberry dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 46.2 g of carbs, 5 g of protein, 20.6 g of fat and 4.9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate raspberry dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
384
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
5g
· 10% DV
Fat
20.6g
· 26% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate raspberry dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.1 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 4.9 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate raspberry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 384 kcal |
| 2 tablespoon (shredded) | 40 g | 128 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| ½ cup (half) | 75 g | 240 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thin) | 110 g | 352 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 cup (medium) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate raspberry dessert
How do you make chocolate raspberry dessert?
Chocolate raspberry dessert is made by pairing chocolate with raspberries in a cake, tart, mousse, or layered pudding. The exact ingredients vary by recipe, but a simple layered version uses a crumb base, chocolate cream, and fresh or thawed raspberries.
What chocolate works best in chocolate raspberry dessert?
Dark chocolate is a popular choice for chocolate raspberry dessert because its bitterness balances the berries’ tang. Use milk chocolate for a sweeter, softer flavour, and reduce any added sugar if the recipe already uses sweetened chocolate.
Can you use frozen raspberries in chocolate raspberry dessert?
Yes, frozen raspberries work in chocolate raspberry dessert, especially in a filling or sauce. Thaw them first and drain excess liquid so they do not water down the cream or soften a crumb base; save fresh berries for a neat topping.
Can chocolate raspberry dessert be made ahead?
Yes, chocolate raspberry dessert can usually be assembled ahead and chilled until serving. Chilling helps layered versions set, but add fresh raspberries, chocolate curls, or crunchy toppings shortly before serving to keep their texture and appearance.
How long does chocolate raspberry dessert last in the fridge?
Chocolate raspberry dessert generally keeps for a few days when covered and refrigerated. Versions made with fresh berries or dairy cream are best eaten sooner, and should not be left sitting at room temperature for an extended time.
Can you freeze chocolate raspberry dessert?
Some chocolate raspberry desserts freeze well, particularly dense cakes and firm tarts, while mousse or cream-based versions may turn grainy after thawing. Freeze without fresh berry garnish, then thaw slowly in the refrigerator before serving.
What goes well with chocolate raspberry dessert?
Coffee, espresso, or unsweetened tea goes well with chocolate raspberry dessert because a plain drink balances its rich chocolate and fruit. For a plated dessert, a small spoonful of lightly whipped cream is enough; extra sweet sauces can overwhelm the berries.
Why is chocolate raspberry dessert sometimes runny?
Chocolate raspberry dessert often turns runny when thawed berries release juice or the chocolate filling has not set. Drain thawed fruit, let melted chocolate cool before mixing it into cream, and chill the assembled dessert until firm.
Can chocolate raspberry dessert be made without baking?
Yes, chocolate raspberry dessert can be no-bake: use a biscuit or cookie crumb base, a chilled chocolate filling, and raspberries. Press the base firmly into the dish and allow enough refrigeration time for the filling to hold its shape.
How do you stop raspberries sinking in chocolate raspberry dessert?
To keep raspberries from sinking in chocolate raspberry dessert, let the filling thicken or partially set before folding in the berries. For a layered dessert, place the berries on top of each firm layer rather than mixing them into a runny cream.
Chocolate raspberry dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin E
1.32mg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.46mg · 20% DV
Phosphorus
126mg · 18% DV
Iron
2.52mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
Chocolate raspberry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate raspberry dessert
To burn the 384 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate raspberry dessert?
Chocolate raspberry dessert brings together chocolate and raspberries, often in a layered cup, cake or creamy chilled pudding. It has no single established place of origin; recipes vary in how they combine the fruit with chocolate and a soft, rich base.
The chocolate gives it a deep sweetness, while raspberries add a bright, slightly tart note and a little seed-studded texture. It works as a plated dessert after a meal or as a café treat with coffee, and is often served chilled when made in layers. This is an energy-dense sweet: a 100 g portion has 320 calories. For a lighter-feeling finish, serve a modest portion with extra fresh raspberries.
How Nutritious Is Chocolate raspberry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate raspberry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate raspberry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate raspberry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate raspberry dessert Fat Profile
SATURATED
10.92g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.