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Chocolate raspberry dessert Calories

Sweet chocolate-and-raspberry dessert; energy-dense.

CALORIES

320kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Chocolate raspberry dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38.5g

· 47%

Protein

4.2g

· 5%

Fat

17.2g

· 48%

Fiber

4.1g

Chocolate raspberry dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2µg · 7% DV

Vitamin C

6.5mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Chocolate raspberry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate raspberry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate raspberry dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate raspberry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate raspberry dessert Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Chocolate raspberry dessert — Frequently Asked Questions

How many calories are in chocolate raspberry dessert?

Chocolate raspberry dessert contains 320 calories per 100 g. It provides 17.2 g of fat, 38.5 g of carbohydrates, and 4.2 g of protein per 100 g.

What is the glycemic index of chocolate raspberry dessert?

Chocolate raspberry dessert has a glycemic index of 52. It contains dairy, so it is not suitable for people with dairy allergies, and it fits omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.