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Chocolate Pumpkin Dessert Calories
Pumpkin-based chocolate dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Pumpkin Dessert (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 37.8 g of carbs, 3.7 g of protein, 10.9 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Chocolate Pumpkin Dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
3.7g
· 7% DV
Fat
10.9g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Chocolate Pumpkin Dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Pumpkin Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 2 tablespoon (double) | 40 g | 84 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 cup (medium) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chocolate Pumpkin Dessert
How do you make Chocolate Pumpkin Dessert?
Cook pumpkin until tender, purée it, then combine it with melted chocolate and the other ingredients in your chosen recipe. Chill it in cups for a no-bake version, or bake the mixture if the recipe includes eggs or a crust. The method determines the final texture.
Does chocolate go well with pumpkin in Chocolate Pumpkin Dessert?
Yes, chocolate pairs well with pumpkin’s earthy sweetness. Dark chocolate gives a more balanced, bittersweet flavor, while milk chocolate makes the dessert sweeter and creamier. Cinnamon, ginger, or nutmeg can tie the two flavors together without overpowering them.
Can canned pumpkin be used in Chocolate Pumpkin Dessert?
Yes, plain canned pumpkin purée works in Chocolate Pumpkin Dessert and saves preparation time. Use purée, not pumpkin pie filling, which is already sweetened and spiced. If the purée seems watery, drain it briefly so the dessert sets properly.
What kind of chocolate is best for Chocolate Pumpkin Dessert?
Dark chocolate is a reliable choice because its bitterness balances pumpkin’s sweetness. Milk chocolate makes a milder, sweeter dessert, and white chocolate creates a very sweet, creamy flavor. Choose chocolate you enjoy eating, and melt it gently before mixing it into the pumpkin.
What spices go in Chocolate Pumpkin Dessert?
Cinnamon is the most common spice for Chocolate Pumpkin Dessert; ginger, nutmeg, and cloves also complement pumpkin. Start with a small amount, since strong spices can mask the chocolate. A little vanilla can round out the flavor without making the dessert taste heavily spiced.
Is Chocolate Pumpkin Dessert baked or served chilled?
Chocolate Pumpkin Dessert can be either baked or chilled, depending on the recipe. A purée-and-chocolate mixture can set in the refrigerator, while recipes with eggs or a pastry base are usually baked. Follow the recipe’s method rather than switching between the two.
Can Chocolate Pumpkin Dessert be made ahead?
Yes, Chocolate Pumpkin Dessert is convenient to make ahead because chilled versions need time to set. Cover the portions and refrigerate them until serving. Add toppings such as nuts, whipped cream, or chocolate shavings shortly before serving so they keep their texture.
How long does Chocolate Pumpkin Dessert last in the fridge?
Chocolate Pumpkin Dessert generally keeps for about three days in a covered container in the refrigerator. Refrigerate versions made with dairy or eggs promptly, and discard the dessert if its smell or appearance changes. Keep crunchy toppings separate until serving.
Can you freeze Chocolate Pumpkin Dessert?
Yes, you can freeze Chocolate Pumpkin Dessert, though thawing may make it softer or slightly watery. Freeze it in airtight portions and thaw it in the refrigerator. Desserts with cream or a biscuit layer may change texture more noticeably than a simple pumpkin-and-chocolate mixture.
What can you serve with Chocolate Pumpkin Dessert?
Serve Chocolate Pumpkin Dessert with toasted pecans or walnuts for crunch, or add plain whipped cream to soften its rich flavor. Fresh berries can provide a tart contrast. For individual portions, layer the dessert with crushed biscuits in glasses.
Chocolate Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
318µg · 35% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.37mg · 16% DV
Phosphorus
110mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
286mg · 8% DV
Sodium
86mg · 4% DV
Chocolate Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pumpkin Dessert
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pumpkin Dessert?
Chocolate pumpkin dessert is a modern twist on Turkish kabak tatlısı, a sweet made with pumpkin. Its soft, tender texture pairs with chocolate’s cocoa flavour. Recipes vary, but cooked pumpkin and chocolate are the defining ingredients; toppings and other additions depend on the cook. It’s a seasonal-style dessert that also fits easily into a home meal.
Serve it after dinner or alongside coffee or tea, chilled or at room temperature. Pumpkin contributes some fibre, while the dessert also provides carbohydrates and fat; it has 3.2 g of fibre per 100 g. For a lighter serving, keep the portion modest and skip extra chocolate or syrup.
How Nutritious Is Chocolate Pumpkin Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pumpkin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pumpkin Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pumpkin Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pumpkin Dessert Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.