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Chocolate puffed snack Calories
Chocolate-coated crunchy puffed snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chocolate puffed snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.7 g of carbs, 1.7 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate puffed snack Nutrition Facts
Selected: 1 pack (small) · 30 g
144
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Chocolate puffed snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Chocolate puffed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 144 kcal |
| 1 pack (mini) | 20 g | 96 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 pack (medium) | 45 g | 216 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 2 serving (double) | 60 g | 288 kcal |
| 1 pack (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate puffed snack
What is chocolate puffed snack made from?
Chocolate puffed snack is typically made from puffed grains coated or mixed with chocolate or a cocoa-based coating. The grain and coating can differ between products, so there is no single standard recipe.
Does chocolate puffed snack use real chocolate?
Some versions use chocolate, while others use a cocoa-based coating with added ingredients. The exact type varies by product, so the ingredient list is the way to tell which coating your snack has.
How do you keep chocolate puffed snack crunchy after opening?
Keep chocolate puffed snack in an airtight container in a cool, dry place after opening. Moisture makes the puffed pieces lose their crunch, so avoid leaving the packet open or storing it somewhere humid.
Why does chocolate puffed snack go soft?
Chocolate puffed snack usually goes soft when it absorbs moisture from the air or is left in an open packet. Seal it tightly after serving and keep it away from damp areas.
Can you eat chocolate puffed snack with milk?
Yes, chocolate puffed snack can be eaten with milk as a cereal-style snack or sprinkled over yogurt. Add it just before eating, since soaking in liquid quickly softens the crunchy pieces.
Can chocolate puffed snack be used as a dessert topping?
Yes, chocolate puffed snack works as a crunchy topping for ice cream, yogurt, or cupcakes. Add it just before serving; moisture from soft desserts can make the pieces lose their crisp texture.
Can you make chocolate puffed snack at home?
Yes, mix puffed grains with melted chocolate, form small clusters, and let them set. Homemade clusters may be less uniform than packaged snacks, and they should be stored in a sealed, dry container.
Is chocolate puffed snack a good snack for children?
Chocolate puffed snack can be an occasional treat for children, but it is sweet and is not a substitute for a filling snack. Pairing a small serving with fruit or yogurt makes a more substantial snack.
Does chocolate puffed snack cause weight gain?
Eating chocolate puffed snack frequently or in large amounts can add enough extra energy to contribute to weight gain. Having a modest serving occasionally makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat chocolate puffed snack?
People with diabetes can eat chocolate puffed snack, but its carbohydrates can raise blood sugar. Count it alongside the other carbohydrates in the meal, and ask your healthcare professional about portions that fit your glucose plan.
Chocolate puffed snack Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
47mg · 7% DV
Iron
0.93mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
77mg · 2% DV
Chocolate puffed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate puffed snack
To burn the 144 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate puffed snack?
Chocolate puffed snack is made from crunchy puffed cereal pieces coated in chocolate. It has a light, crisp texture and a sweet chocolate flavour, and is usually eaten by the handful straight from the packet. It works as a quick snack between meals, in a lunchbox or alongside a cup of tea or coffee. Nutritionally, it is mainly a source of carbohydrate and fat rather than protein or fibre; it provides 480 kcal per 100 g. A small pack is about 30 g, which can make portioning straightforward. For a more filling snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Chocolate puffed snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate puffed snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate puffed snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate puffed snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate puffed snack Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.