Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Chocolate Pudding Strawberry Dessert Calories
Strawberry and chocolate milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Pudding Strawberry Dessert (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 45.2 g of carbs, 6.1 g of protein, 8.6 g of fat and 2.7 g of fiber. Its 25.6 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate Pudding Strawberry Dessert Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
6.1g
· 12% DV
Fat
8.6g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Chocolate Pudding Strawberry Dessert nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate Pudding Strawberry Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 100 g | 154 kcal |
| 1 pack (small) | 125 g | 193 kcal |
| 1 cup (small) | 150 g | 231 kcal |
| 1 pack (medium) | 200 g | 308 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
| 1 serving (large) | 270 g | 416 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Chocolate Pudding Strawberry Dessert
How do you make Chocolate Pudding Strawberry Dessert?
Chocolate Pudding Strawberry Dessert is made by layering chocolate pudding with sliced strawberries. Cook the pudding, let it cool until warm rather than hot, then assemble the layers and chill the dessert before serving.
Can you make Chocolate Pudding Strawberry Dessert with instant pudding?
Yes, instant chocolate pudding works in Chocolate Pudding Strawberry Dessert. Prepare it according to its package directions, let it set, then layer it with dry, sliced strawberries; the result may be softer than cooked homemade pudding.
Do strawberries go well with chocolate pudding in Chocolate Pudding Strawberry Dessert?
Yes, strawberries pair well with chocolate pudding in Chocolate Pudding Strawberry Dessert. Their fresh, lightly tart flavor balances the pudding’s sweetness, while ripe but firm berries hold their shape better between layers.
Can you use frozen strawberries in Chocolate Pudding Strawberry Dessert?
Yes, but thawed frozen strawberries can make Chocolate Pudding Strawberry Dessert watery. Thaw and drain them thoroughly, then pat them dry; fresh strawberries are usually a better choice when you want distinct layers.
How do you keep Chocolate Pudding Strawberry Dessert from getting watery?
Use dry, firm strawberries and assemble Chocolate Pudding Strawberry Dessert close to serving time. Cut berries release juice as they sit, so avoid overripe fruit and keep the finished dessert covered in the refrigerator.
Can Chocolate Pudding Strawberry Dessert be made the night before?
Yes, Chocolate Pudding Strawberry Dessert can be made the night before and chilled, covered. For fresher-looking layers, prepare the pudding ahead but add the strawberries closer to serving, especially if they are very ripe.
How long does Chocolate Pudding Strawberry Dessert last in the fridge?
Chocolate Pudding Strawberry Dessert keeps for about 1–2 days in a covered container in the refrigerator. The pudding may remain edible while the strawberries soften and release juice, so its texture is best on the day it is assembled.
Can you freeze Chocolate Pudding Strawberry Dessert?
Freezing Chocolate Pudding Strawberry Dessert is not recommended. The pudding can turn grainy or separate after thawing, and strawberries tend to become soft and watery; refrigerate it instead and enjoy it fresh.
What toppings go with Chocolate Pudding Strawberry Dessert?
Whipped cream, chocolate shavings, or crushed cookies work well on Chocolate Pudding Strawberry Dessert. Add crunchy toppings just before serving so they do not soften in the chilled pudding.
Can you serve Chocolate Pudding Strawberry Dessert in individual cups?
Yes, individual cups are a convenient way to serve Chocolate Pudding Strawberry Dessert. Spoon in alternating layers of pudding and strawberries, leaving room at the top for a garnish; clear cups show the layers especially well.
Chocolate Pudding Strawberry Dessert Vitamins & Minerals
Vitamins
Vitamin C
25.56mg · 28% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Copper
0.22mg · 24% DV
Calcium
187mg · 19% DV
Iodine
25µg · 17% DV
Potassium ⭐
337mg · 10% DV
Sodium
122mg · 5% DV
Chocolate Pudding Strawberry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pudding Strawberry Dessert
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pudding Strawberry Dessert?
Chocolate pudding strawberry dessert brings together a milk-based chocolate pudding or muhallebi with fresh strawberries. It is a home-style layered dessert rather than a single fixed recipe: the fruit may sit between pudding layers or be added on top, and the balance of chocolate and strawberry varies from kitchen to kitchen.
Serve it well chilled, often after a meal or as a make-ahead dessert for guests. The pudding is smooth and creamy, while the berries add a fresh, gently tart contrast. At 154 calories per 100 g, it is a sweet treat rather than a particularly filling snack. For a lighter finish, use less added sugar and let ripe strawberries provide more of the sweetness; plain tea or coffee makes an easy pairing.
How Nutritious Is Chocolate Pudding Strawberry Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pudding Strawberry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pudding Strawberry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pudding Strawberry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pudding Strawberry Dessert Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Chocolate Pudding Strawberry Dessert
Foods Similar to Chocolate Pudding Strawberry Dessert
Have another question about Chocolate Pudding Strawberry Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.