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Chocolate Pudding (20g protein) Calories
High-protein chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Pudding (20g protein) (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 7 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Pudding (20g protein) Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
24g
· 9% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Chocolate Pudding (20g protein) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Pudding (20g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 pack (medium) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 pack (large) | 250 g | 300 kcal |
| 1 cup (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chocolate Pudding (20g protein)
Is Chocolate Pudding (20g protein) good for you?
It can be a convenient snack or dessert within a balanced diet. Its protein can help make it more filling than an ordinary pudding, but it is not a substitute for a varied diet.
Can Chocolate Pudding (20g protein) help with weight loss?
It does not cause weight loss by itself. Choosing it instead of a less filling dessert may help some people manage snacks, but weight loss depends on the overall eating pattern, not this pudding alone.
When should you eat Chocolate Pudding (20g protein)?
You can have Chocolate Pudding (20g protein) as a snack, dessert, or after a workout. There is no special timing required; choose a time that suits your appetite and routine.
How is Chocolate Pudding (20g protein) different from a protein shake?
Chocolate Pudding (20g protein) is eaten with a spoon and has a thicker, dessert-like texture, while a protein shake is drinkable. Both can provide protein, but they differ in texture, ingredients, and convenience.
Can Chocolate Pudding (20g protein) replace a meal?
Usually, it is better treated as a snack or dessert than a complete meal. A meal generally needs a broader mix of foods, so pair the pudding with other foods if you need a more substantial option.
How do you make Chocolate Pudding (20g protein) at home?
For a simple homemade version, blend Greek yogurt or cottage cheese with cocoa and protein powder until smooth, then chill it. It will not necessarily match the packaged pudding’s taste or texture.
How should you store Chocolate Pudding (20g protein) after opening?
Cover it and refrigerate it after opening, then eat it promptly. Follow the package’s storage directions, especially if the product was sold chilled, and do not leave an opened serving at room temperature.
Can you freeze Chocolate Pudding (20g protein)?
You can freeze it, but thawing may leave the pudding watery or grainy. Try a small portion first, and do not freeze it if the package instructions advise against freezing.
Can Chocolate Pudding (20g protein) be used in recipes?
Yes, you can use it as a filling for layered desserts or spread it between cake layers. Its thick texture works best in chilled recipes; heating it may change the consistency.
Is Chocolate Pudding (20g protein) a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein. If you also need to replenish energy after a demanding session, have it with a carbohydrate-containing food such as fruit.
Chocolate Pudding (20g protein) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.26mg · 20% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
340mg · 10% DV
Chocolate Pudding (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pudding (20g protein)
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pudding (20g protein)?
Chocolate Pudding (20g protein) is a spoonable chocolate-flavoured dessert with a thick, smooth texture. This version adds protein to the familiar pudding style, and may be bought ready to eat or made at home; classic recipes commonly use milk and cocoa or chocolate. It is usually served chilled, when its creamy consistency makes it an easy dessert or snack.
Across English-speaking countries, chocolate pudding is enjoyed after a meal, as an afternoon treat, or straight from a cup. Its chocolate flavour pairs well with berries or sliced banana. It is notably protein-rich for a dessert, providing 10 g per 100 g. For a lighter serving, add fresh fruit rather than a rich topping, or enjoy a smaller cup alongside coffee.
How Nutritious Is Chocolate Pudding (20g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pudding (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pudding (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pudding (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pudding (20g protein) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.