1 cup (medium) of Chocolate Pudding (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 28.7 g of carbs, 3.8 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chocolate Pudding?

Chocolate Pudding is a spoonable dessert usually made by cooking milk with cocoa or chocolate, sugar and a thickener; recipes may also use eggs. It is sold ready-made or prepared at home, then chilled until softly set.

In English-speaking homes, it is commonly served in individual cups as an after-dinner treat or a simple snack. Its smooth, creamy texture pairs well with fruit, whipped cream or a little chocolate shavings. It is a sweet, carbohydrate-forward dessert with relatively little protein. For a lighter serving, keep the portion modest and add fresh berries or sliced banana.

Chocolate Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

2.7g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Chocolate Pudding Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

How Nutritious Is Chocolate Pudding?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Pudding

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Chocolate Pudding

🍫🍮vs🍬

Chocolate Pudding vs Rose Turkish delight210 kcal fewer per 100 g

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Chocolate Pudding vs Caramel sauce200 kcal fewer per 100 g

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Chocolate Pudding vs Dark chocolate420 kcal fewer per 100 g

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Chocolate Pudding vs Höşmerim200 kcal fewer per 100 g

→

Foods Similar to Chocolate Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Pudding

How do you make Chocolate Pudding from scratch?

You can make Chocolate Pudding from scratch with milk, cocoa or chocolate, sugar, and a starch such as cornstarch. Whisk the ingredients together while cold, then cook, stirring constantly, until thick; chill it to set.

How do you make instant Chocolate Pudding?

Instant Chocolate Pudding is usually made by whisking the mix with cold milk until smooth, then chilling it. Preparation varies by product, so use the packet’s directions for the milk amount and setting time.

Why is my Chocolate Pudding not setting?

Chocolate Pudding may stay runny if it contains too little starch or was not heated enough for the starch to thicken. Bring a stovetop pudding to a gentle simmer while stirring, then let it cool fully before judging its final texture.

How can you thicken Chocolate Pudding?

To thicken Chocolate Pudding, mix a little cornstarch with cold milk until smooth, stir it into the pudding, and heat gently until it thickens. Avoid adding dry starch directly, since it can form lumps.

Why does Chocolate Pudding get a skin on top?

Chocolate Pudding forms a skin when its surface loses moisture while cooling. Press plastic wrap directly against the surface before chilling, or stir the pudding as it cools if you do not mind a softer set.

How long does Chocolate Pudding last in the fridge?

Chocolate Pudding keeps for a few days in the refrigerator when covered and stored in a clean, sealed container. Refrigerate it promptly after serving, and discard it if its smell or appearance changes.

Can you freeze Chocolate Pudding?

Yes, you can freeze Chocolate Pudding, but thawing may make it watery or grainy because the custard can separate. For the smoothest texture, serve it chilled from the refrigerator rather than freezing it.

What is the difference between Chocolate Pudding and chocolate mousse?

Chocolate Pudding is thickened into a smooth custard, commonly with starch, while chocolate mousse is aerated to make it lighter. Mousse often relies on whipped cream or egg whites for its airy texture.

Can you make Chocolate Pudding in the microwave?

Yes, Chocolate Pudding can be made in the microwave using milk, cocoa, sugar, and cornstarch. Heat it in short bursts, whisking between each one, until it thickens; frequent stirring helps prevent lumps and scorching.

What toppings go well with Chocolate Pudding?

Whipped cream, fresh berries, sliced banana, toasted nuts, or chocolate shavings pair well with Chocolate Pudding. Add crunchy toppings just before serving so they keep their texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026