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Chocolate pryanik Calories
Spiced soft gingerbread-style cookie with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate pryanik (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 23.8 g of carbs, 2 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate pryanik Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Chocolate pryanik nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate pryanik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| ½ piece (half) | 18 g | 68 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 piece (large) | 55 g | 209 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 105 g | 399 kcal |
| 1 pack (small) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate pryanik
What is a chocolate pryanik?
A chocolate pryanik is a soft, spiced Russian-style gingerbread cookie made with chocolate or cocoa, or finished with a chocolate coating. Pryaniki are often gently domed and may have a smooth glaze; recipes differ in how much chocolate goes into the dough.
Where does chocolate pryanik come from?
Chocolate pryanik comes from the wider Russian and Eastern European pryanik tradition. Traditional pryaniki were spiced, sweet baked goods, while chocolate versions are a newer variation found in bakeries and packaged sweets.
What spices are used in chocolate pryanik?
Chocolate pryanik is commonly flavored with warm baking spices such as cinnamon, ginger, cloves, or cardamom. The exact blend varies by recipe, and some versions use only a mild spice mix so the chocolate remains the main flavor.
Does chocolate pryanik have chocolate inside or only on top?
Chocolate pryanik can have chocolate in the dough, a chocolate coating, or both. Check the cut surface: a brown, chocolate-scented crumb usually indicates cocoa in the dough, while a thin outer shell may be the only chocolate in some versions.
How is chocolate pryanik different from gingerbread?
Chocolate pryanik is a Russian-style gingerbread, usually softer and more cake-like than the crisp gingerbread cookies familiar in some countries. It may also be coated with glaze, and its chocolate flavor comes from cocoa or a chocolate finish.
How do you make chocolate pryanik at home?
To make chocolate pryanik at home, mix a spiced dough with cocoa or melted chocolate, shape it into small rounds, and bake until set. Many recipes add a chocolate glaze after baking; avoid overbaking if you want a soft centre.
Why is my chocolate pryanik dry or hard?
Chocolate pryanik often turns dry or hard when it is overbaked or left exposed to air. Bake just until the surface is set, then cool and store the cookies in an airtight container to help retain their soft texture.
How should you store chocolate pryanik?
Store chocolate pryanik in an airtight container in a cool, dry place. Keep it away from direct heat, which can soften or melt its coating; refrigeration is usually unnecessary and may make the cookie lose moisture.
Can you freeze chocolate pryanik?
Yes, chocolate pryanik can be frozen in a well-sealed container, with pieces separated so they do not stick together. Thaw it at room temperature before serving; the chocolate coating may look slightly different afterward.
What do you serve with chocolate pryanik?
Chocolate pryanik is commonly served with black tea or coffee, which balances its sweetness and warm spices. It can also be offered with a glass of milk as a snack, especially when the cookie has a rich chocolate coating.
Chocolate pryanik Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
Chocolate pryanik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pryanik
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pryanik?
Chocolate pryanik is a chocolate-flavoured version of pryanik, a soft, spiced gingerbread-style biscuit associated especially with Russian and other Eastern European baking. Its dough is typically made with flour and sweetener, with cocoa or chocolate added; some versions are finished with a glaze.
It is tender and cake-like rather than crisp, with warm spice notes alongside the chocolate. In its home region it is commonly served with tea, and it also works well as a small sweet alongside coffee. It is fairly carbohydrate-rich, so a modest piece makes a satisfying treat; pair it with unsweetened tea or coffee if you want to keep the snack less sweet.
How Nutritious Is Chocolate pryanik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pryanik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pryanik Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pryanik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pryanik Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.