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Chocolate pryanik Calories
Spiced soft gingerbread-style cookie with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate pryanik Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 71%
Protein
5.8g
· 6%
Fat
9.5g
· 23%
Fiber
2.8g
Chocolate pryanik Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Chocolate pryanik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pryanik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pryanik Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pryanik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pryanik Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate pryanik
Chocolate pryanik — Frequently Asked Questions
How many calories are in chocolate pryanik?
Chocolate pryanik contains 380 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 9.5 g of fat, and 5.8 g of protein.
Is chocolate pryanik suitable for a vegetarian diet?
Chocolate pryanik is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.