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Chocolate protein shake powder Calories
High-protein chocolate-flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate protein shake powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein shake powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Chocolate protein shake powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate protein shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 cup (large) | 35 g | 140 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate protein shake powder
What is chocolate protein shake powder made from?
Chocolate protein shake powder is typically made with a protein source, cocoa or chocolate flavoring, and other ingredients that vary by product, such as sweeteners or thickeners. The protein may come from dairy, soy, or a blend, so formulations are not all alike.
Can you put chocolate protein shake powder in a smoothie?
Yes, chocolate protein shake powder can be blended into a smoothie. It pairs well with ingredients such as banana, oats, or nut butter; add the liquid first and blend until smooth to help prevent dry pockets of powder.
Can you bake with chocolate protein shake powder?
Yes, chocolate protein shake powder can be used in baked recipes, but it does not behave exactly like flour or cocoa. Start with a recipe designed for protein powder, since replacing too much flour can make baked goods dry or dense.
Does chocolate protein shake powder go bad after opening?
Yes, chocolate protein shake powder can lose quality or spoil after opening, especially if moisture gets into the container. Seal it tightly, store it somewhere cool and dry, and follow the package’s use-by guidance; discard it if its smell or appearance changes.
Can chocolate protein shake powder replace cocoa powder in a recipe?
No, chocolate protein shake powder is not a direct one-for-one substitute for cocoa powder. It contains protein and may include sweeteners or other additives, so it can change a recipe’s texture and sweetness; use a recipe made for protein powder instead.
Is chocolate protein shake powder good for weight loss?
Chocolate protein shake powder does not cause weight loss by itself. It can be convenient as part of a planned meal or snack, but adding it on top of your usual food may increase what you consume rather than replace anything.
Should you drink chocolate protein shake powder before or after a workout?
Chocolate protein shake powder can fit before or after exercise; there is no universally required timing. Choose a time that works with your meals and feels comfortable during training, rather than relying on the powder to improve a workout on its own.
Can chocolate protein shake powder be mixed into coffee?
Yes, chocolate protein shake powder can be mixed into coffee for a chocolate-flavored drink. Mix it first with a small amount of cool or lukewarm liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
Can chocolate protein shake powder replace a meal?
Chocolate protein shake powder alone is usually not a complete meal because it may not provide the variety of foods and nutrients a meal offers. If using it as a quick breakfast, pair it with foods such as fruit and oats.
Can people with kidney disease use chocolate protein shake powder?
People with kidney disease should ask their doctor or dietitian before using chocolate protein shake powder. Protein needs and recommended limits vary with the person’s condition and treatment, so a general serving suggestion may not be appropriate.
Chocolate protein shake powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Chocolate protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein shake powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein shake powder?
Chocolate protein shake powder is a chocolate-flavoured powdered mix designed to be blended into a drink. Formulas and sweetness vary by brand, so check the package for preparation guidance; it is commonly mixed with water or milk. Milk makes a creamier shake, while water gives a lighter one. It can be a convenient breakfast addition, post-exercise drink or snack, and pairs well with fruit or oats when you want a more substantial blend.
Its main nutritional feature is its protein content: the provided figures list 50 g per 100 g of powder. It is best treated as one convenient way to add protein rather than as a complete meal by itself. For a lighter shake, use water and adjust the amount of liquid until you reach the texture you like.
How Nutritious Is Chocolate protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein shake powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.