Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate Protein Rice Flour Calories
Chocolate-flavored, protein-enriched rice flour blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Protein Rice Flour (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 27.5 g of carbs, 12.5 g of protein, 2.5 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chocolate Protein Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
12.5g
· 25% DV
Fat
2.5g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Chocolate Protein Rice Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate Protein Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (thin) | 12 g | 44 kcal |
| 2 tablespoon (medium) | 25 g | 93 kcal |
| 3 tablespoon (thick) | 38 g | 141 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Rice Flour
How do you make chocolate protein rice flour?
Cook chocolate protein rice flour with milk or water, stirring as it heats, until it reaches the texture you want. Add the liquid gradually to help prevent lumps, and serve it as a warm chocolate porridge.
Can you use chocolate protein rice flour in baking?
Yes, you can use chocolate protein rice flour in baking, especially in chocolate-flavored recipes. It may not work as a one-for-one replacement for plain wheat flour because rice flour behaves differently and the added protein can affect texture.
Can chocolate protein rice flour replace protein powder?
No, chocolate protein rice flour is not a direct substitute for protein powder. It also adds rice flour to a recipe, so replacing protein powder with it can change the texture and the balance of the other ingredients.
Does chocolate protein rice flour need to be cooked?
It is best to cook chocolate protein rice flour before eating it. Rice flour is generally used in cooked dishes, such as porridge or pancakes, rather than eaten dry or stirred into a drink uncooked.
Can you make pancakes with chocolate protein rice flour?
Yes, chocolate protein rice flour can be used to make pancakes. Mix it with ingredients such as egg and milk, then adjust the batter gradually; rice flour can produce a different texture from ordinary wheat-flour pancakes.
Can you make chocolate rice pudding with chocolate protein rice flour?
Yes, chocolate protein rice flour can thicken a chocolate-style rice pudding. Its flavor makes the result different from traditional rice pudding, so add it gradually while stirring to avoid a thick or lumpy mixture.
Can chocolate protein rice flour be added to a smoothie?
It is better to cook chocolate protein rice flour rather than add it dry to a smoothie. Uncooked flour can leave a gritty texture, while cooking it first into a smooth porridge lets it cool before blending.
Does chocolate protein rice flour need extra sweetener?
Not necessarily; chocolate protein rice flour is already chocolate-flavored. Taste the prepared serving before adding sweetener, and use fruit or a small amount of your preferred sweetener only if you want it sweeter.
Can you prepare chocolate protein rice flour the night before?
Yes, you can cook chocolate protein rice flour ahead and refrigerate it in a covered container. It will thicken as it cools, so stir in a little milk or water when reheating to loosen the porridge.
How should chocolate protein rice flour be stored after opening?
Keep chocolate protein rice flour tightly sealed in a cool, dry place after opening. Protecting it from moisture helps prevent clumping and keeps the flour blend in better condition.
Chocolate Protein Rice Flour Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
Chocolate Protein Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Rice Flour
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Rice Flour?
Chocolate protein rice flour is a chocolate-flavoured rice flour blend with added protein, rather than plain rice flour. It is commonly cooked with water or milk into a smooth, thick porridge, making it an easy option for breakfast or a snack. Its chocolate taste works well with sliced banana, berries or a spoonful of nut butter.
Rice flour makes it a carbohydrate-forward base, while the added protein gives it a more protein-rich profile: it provides 25 g of protein per 100 g. Use water for a lighter bowl or milk for a creamier one, and follow the pack’s directions for the amount of liquid and cooking time.
How Nutritious Is Chocolate Protein Rice Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Rice Flour Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Rice Flour Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Chocolate Protein Rice Flour
Foods Similar to Chocolate Protein Rice Flour
Have another question about Chocolate Protein Rice Flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.