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Chocolate protein pancakes Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate protein pancakes (120 g) has 260 calories. That works out to 217 calories per 100 g. It contains 26.4 g of carbs, 24 g of protein, 7.8 g of fat and 0 g of fiber. Its 342 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chocolate protein pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
260
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
24g
· 48% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Chocolate protein pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate protein pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 260 kcal |
| 1 piece (mini) | 45 g | 98 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 3 piece (large) | 180 g | 391 kcal |
| 1 serving (large) | 220 g | 477 kcal |
| 4 piece (extra large) | 240 g | 521 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Chocolate protein pancakes
How do you make chocolate protein pancakes?
Make chocolate protein pancakes by whisking eggs with milk or yogurt, then mixing in flour or oats, cocoa, and protein powder if you use it. Cook small portions in a lightly greased pan over medium-low heat, flipping once the edges look set.
What are chocolate protein pancakes made of?
Chocolate protein pancakes commonly contain eggs, milk or yogurt, flour or oats, cocoa, and sometimes protein powder. Recipes and packaged versions vary, so check the ingredient list if you need to know which specific ingredients are included.
Can you make chocolate protein pancakes without protein powder?
Yes, chocolate protein pancakes can be made without protein powder. Eggs and yogurt provide structure and protein, while oats or flour thicken the batter; add a little extra dry ingredient if removing the powder leaves it too runny.
Why do chocolate protein pancakes turn out rubbery?
Chocolate protein pancakes can turn rubbery when the batter is overmixed or the pancakes are cooked too long. Protein powder can make the texture less tender, so mix only until combined and cook over moderate heat until just done.
Why do chocolate protein pancakes fall apart when you flip them?
Chocolate protein pancakes often fall apart when flipped before the underside has set or when the batter is too thin. Wait until the edges look firm and bubbles appear, and make smaller pancakes if the batter is delicate.
What toppings go well with chocolate protein pancakes?
Fresh berries, sliced banana, yogurt, and nut butter all pair well with chocolate protein pancakes. Choose a topping that complements the cocoa without making the meal overly sweet; fruit and plain yogurt are easy options.
Can you meal-prep chocolate protein pancakes?
Yes, chocolate protein pancakes can be cooked ahead and refrigerated in a sealed container once cool. Reheat them in a pan or microwave until hot; store toppings separately so fruit or yogurt does not make the pancakes soggy.
Are chocolate protein pancakes good before or after a workout?
Chocolate protein pancakes can work before or after exercise. Before a workout, allow time to digest them and keep the portion comfortable; after exercise, serve them with fruit or yogurt if you want a more substantial meal.
Are chocolate protein pancakes good for weight loss?
Chocolate protein pancakes may help make breakfast more filling, but they do not cause weight loss on their own. Toppings such as syrup, chocolate spread, or large amounts of nut butter can substantially change how filling and energy-dense the meal is.
Can chocolate protein pancakes be frozen?
Yes, chocolate protein pancakes can be frozen after cooking and cooling. Separate them with baking paper so they do not stick together, then reheat straight from frozen in a toaster, pan, or microwave until hot throughout.
Chocolate protein pancakes Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.58µg · 24% DV
Biotin
6.24µg · 21% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
342mg · 49% DV
Selenium
22µg · 40% DV
Manganese
0.74mg · 32% DV
Copper
0.26mg · 29% DV
Sodium
372mg · 16% DV
Potassium ⭐
318mg · 9% DV
Chocolate protein pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein pancakes
To burn the 260 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein pancakes?
Chocolate protein pancakes are a modern take on familiar griddle cakes, with cocoa or chocolate and a protein-rich ingredient added to the batter. Recipes vary, but may include eggs, milk, flour and protein powder; the name does not point to one fixed traditional recipe.
Soft and lightly sweet, they work for breakfast or a filling snack, served warm with fruit, yoghurt or a little nut butter. In many English-speaking kitchens, they are topped with berries or syrup, though toppings can quickly make them sweeter. They provide 20 g of protein per 100 g, making them a protein-rich alternative to plain pancakes. For a lighter plate, choose fresh fruit and keep the syrup or chocolate sauce modest.
How Nutritious Is Chocolate protein pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein pancakes Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.