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Chocolate protein pancake mix Calories
High-protein chocolate-flavored pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate protein pancake mix (50 g) has 12 calories. That works out to 24 calories per 100 g. It contains 4 g of carbs, 11.8 g of protein, 4 g of fat and 4 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.
Chocolate protein pancake mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
12
KCAL / 50G
Carbs
4g
· 1% DV
Protein
11.8g
· 24% DV
Fat
4g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 48% · Fat 36%
Chocolate protein pancake mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 4 g | 14% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate protein pancake mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (medium) | 28 g | 7 kcal |
| 2 tablespoon (medium) | 30 g | 7 kcal |
| 1 piece (small) | 45 g | 11 kcal |
| 1 cup (shredded) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 pack (whole) | 250 g | 60 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chocolate protein pancake mix
How do you make chocolate protein pancake mix?
Mix chocolate protein pancake mix with the amount of liquid stated on the package, then cook the batter in a lightly greased pan. Stir just until combined; overmixing can make pancakes tough. Follow the product’s directions because liquid amounts and cooking times vary.
Do you add milk or water to chocolate protein pancake mix?
You can use milk or water with chocolate protein pancake mix if the package allows both. Milk usually gives the pancakes a richer flavor and softer texture, while water makes a simpler batter. Start with the liquid amount in the product directions.
Do you need to add eggs to chocolate protein pancake mix?
Not always; whether chocolate protein pancake mix needs eggs depends on its recipe. Some mixes call for only a liquid, while others require an egg. Follow the package instructions, since adding an extra egg can change the batter’s consistency and cooking time.
How is chocolate protein pancake mix different from regular pancake mix?
Chocolate protein pancake mix adds chocolate flavor and is formulated to provide more protein than many regular pancake mixes. Its ingredient proportions can also make the batter thicker, so a standard pancake recipe’s liquid amount may not work as written.
Can you make waffles with chocolate protein pancake mix?
Yes, you can cook chocolate protein pancake mix in a waffle iron. The result may be softer and less crisp than waffles made from a recipe designed for waffles. Grease the iron lightly, avoid overfilling it, and use package directions if they include waffle instructions.
Does chocolate protein pancake mix taste sweet on its own?
The sweetness of chocolate protein pancake mix varies by product and sweetener. Taste a cooked pancake before adding syrup or sugar. Fruit or yogurt can add sweetness and flavor too, so toppings may make the finished serving much sweeter.
How should you store opened chocolate protein pancake mix?
Store opened chocolate protein pancake mix in a tightly sealed container in a cool, dry place. Moisture can cause clumping and affect the mix’s quality. Follow the package’s storage instructions and use-by date, including any guidance for how long it keeps after opening.
Can you freeze pancakes made with chocolate protein pancake mix?
Yes, cooked pancakes made with chocolate protein pancake mix can be frozen. Let them cool completely, separate them with parchment, and seal them in a freezer-safe container or bag. Reheat until hot throughout in a toaster, pan, or microwave.
Is chocolate protein pancake mix good for weight loss?
Chocolate protein pancake mix does not cause weight loss by itself. Its protein may help make breakfast more filling, but the portion and toppings matter: syrup, frosting, or chocolate spread can turn a modest pancake serving into a much larger meal.
Is chocolate protein pancake mix a good post-workout breakfast?
Yes, pancakes made with chocolate protein pancake mix can be part of a post-workout meal. Add fruit or yogurt for a more substantial breakfast, and choose the portion based on your appetite and the rest of your day’s food.
Chocolate protein pancake mix Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Copper
0.11mg · 12% DV
Sodium
240mg · 10% DV
Potassium ⭐
205mg · 6% DV
Chocolate protein pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein pancake mix
To burn the 12 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein pancake mix?
Chocolate protein pancake mix is a cocoa-flavoured dry mix for making pancakes, usually stirred with a liquid and cooked in a pan. Pancakes are especially associated with North American breakfasts, though they are now an easy weekend or weekday option in many kitchens worldwide.
The cooked pancakes are typically soft and lightly fluffy, with a chocolate taste. Serve them warm with fruit, yoghurt or a little nut butter; in the UK, they also make a relaxed brunch or tea-time treat. The mix is notably high in protein, with 23.64 g per 100 g. For a less sweet plate, add fresh berries and go easy on syrup or chocolate sauce.
How Nutritious Is Chocolate protein pancake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein pancake mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.