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Chocolate Protein Oat Cake Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Protein Oat Cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 27.6 g of carbs, 14 g of protein, 7.4 g of fat and 4.6 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate Protein Oat Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
27.6g
· 10% DV
Protein
14g
· 28% DV
Fat
7.4g
· 9% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Chocolate Protein Oat Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Protein Oat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 serving (double) | 160 g | 456 kcal |
| 1 serving (triple) | 240 g | 684 kcal |
| 1 piece (whole) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Oat Cake
How do you make chocolate protein oat cake?
Mix oats or oat flour with cocoa, eggs, milk or yogurt, baking powder, and protein powder if using. Pour the batter into a cake tin and bake until the center is set. The exact liquid amount and baking time depend on the recipe and protein powder.
Can you make chocolate protein oat cake without protein powder?
Yes, chocolate protein oat cake works without protein powder. Eggs and yogurt or milk still provide protein and moisture, while the oats give the cake structure. Reduce the liquid slightly if your usual recipe relies on powder, which can absorb moisture.
How do you keep chocolate protein oat cake moist?
Use enough yogurt, milk, or mashed fruit, and take the chocolate protein oat cake out as soon as the center is baked. Protein powder can make the batter absorb more liquid, so add a little extra if it looks stiff before baking.
Can you use quick oats in chocolate protein oat cake?
Yes, quick oats can be used in chocolate protein oat cake. They soften faster and usually create a finer, less chewy texture than rolled oats. If you want a more even crumb, blend the oats into flour before mixing the batter.
How long does chocolate protein oat cake last in the fridge?
Chocolate protein oat cake keeps for a few days in the refrigerator when stored in an airtight container. Refrigerate it after it has cooled, especially because many recipes contain eggs or dairy. Discard it if its smell or texture has changed.
Can you freeze chocolate protein oat cake?
Yes, chocolate protein oat cake freezes well when wrapped in individual portions. Let it cool completely, wrap each slice, and place the slices in a freezer-safe container. Thaw a portion in the refrigerator or warm it gently before serving.
Does protein powder change how chocolate protein oat cake bakes?
Yes, protein powder can make chocolate protein oat cake denser or drier because it absorbs liquid and does not behave like flour. Start with a recipe designed for protein powder, and avoid adding extra powder without adjusting the wet ingredients.
Can you sweeten chocolate protein oat cake with banana instead of sugar?
Yes, mashed ripe banana can sweeten chocolate protein oat cake and add moisture. It makes the cake softer and gives it a noticeable banana flavor, so reduce other liquids and expect a less sweet result than with a larger amount of sugar.
Is chocolate protein oat cake a good post-workout snack?
Yes, chocolate protein oat cake can be a convenient post-workout snack because it provides both protein and carbohydrates. Pairing a slice with yogurt or milk can make it more filling; it is a snack option, not a special recovery treatment.
Is chocolate protein oat cake healthy?
Chocolate protein oat cake can be a nourishing dessert, particularly when made with oats and modest amounts of added sugar. Its overall quality depends on the recipe and portion; toppings such as frosting or extra chocolate can make it much richer.
Chocolate Protein Oat Cake Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B1
0.22mg · 18% DV
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1.16mg · 50% DV
Phosphorus
212mg · 30% DV
Copper
0.2mg · 22% DV
Selenium
10µg · 18% DV
Sodium
164mg · 7% DV
Potassium ⭐
228mg · 7% DV
Chocolate Protein Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Oat Cake
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Oat Cake?
Chocolate Protein Oat Cake is a baked cake made with oats and chocolate or cocoa, with protein-rich ingredients added to the mix. It is a modern, home-baking-style take on oat cake rather than a dish tied to one particular region, and can work as a snack or a sweet finish to a meal.
Oats give it a pleasantly hearty texture, balanced by chocolate’s rich sweetness. Serve a slice with tea or coffee, or enjoy it as a convenient breakfast or post-workout snack. Its protein and fibre make it more substantial than many conventional cakes; each 100 g provides 17.5 g of protein. For a lighter pairing, try a modest slice with plain yoghurt and fresh fruit.
How Nutritious Is Chocolate Protein Oat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Oat Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Oat Cake Fat Profile
SATURATED
2.72g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.