Categories ▾Tools ▾Food Guide Compare Blog

🥛🍫

●Low GI

Chocolate Protein Milk (Pinar Makra) Calories

High-protein, chocolate milk, contains added sugar

CALORIES

69kcal

45low

POTASSIUM

210mg

FIBER

0.7g

Chocolate Protein Milk (Pinar Makra) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 44%

Protein

6.5g

· 40%

Fat

1.2g

· 16%

Fiber

0.7g

Chocolate Protein Milk (Pinar Makra) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Chocolate Protein Milk (Pinar Makra) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Protein Milk (Pinar Makra) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Protein Milk (Pinar Makra) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Protein Milk (Pinar Makra) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Protein Milk (Pinar Makra) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chocolate Protein Milk (Pinar Makra)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chocolate Protein Milk (Pinar Makra) — Frequently Asked Questions

How many calories and how much protein are in Chocolate Protein Milk (Pinar Makra)?

Per 100g, it provides 69 calories and 6.5g of protein. It also contains 7.2g carbs, 1.2g fat, and 0.7g fiber.

Is Chocolate Protein Milk (Pinar Makra) suitable for diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains dairy as an allergen.

Have another question about Chocolate Protein Milk (Pinar Makra)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.