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Chocolate Protein Milk (Pinar Makra) Calories
High-protein, chocolate milk, contains added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chocolate Protein Milk (Pinar Makra) (330 g) has 228 calories. That works out to 69 calories per 100 g. It contains 23.8 g of carbs, 21.5 g of protein, 4 g of fat and 2.3 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate Protein Milk (Pinar Makra) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
228
KCAL / 330G
Carbs
23.8g
· 9% DV
Protein
21.5g
· 43% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 40% · Fat 16%
Chocolate Protein Milk (Pinar Makra) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chocolate Protein Milk (Pinar Makra)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 228 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (medium) | 200 g | 138 kcal |
| 1 pack (small) | 250 g | 173 kcal |
| 1 bottle (small) | 250 g | 173 kcal |
| 1 cup (large) | 250 g | 173 kcal |
| 1 bottle (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Milk (Pinar Makra)
What is Chocolate Protein Milk (Pinar Makra)?
Chocolate Protein Milk (Pinar Makra) is a ready-to-drink chocolate-flavoured milk with added protein. It also contains added sugar, so it is different from plain milk and is not simply an unsweetened protein drink.
Is Chocolate Protein Milk (Pinar Makra) good after a workout?
Yes, Chocolate Protein Milk (Pinar Makra) can be a convenient post-workout drink because its milk protein contributes to your protein intake. It does not replace rehydrating, so drink water as well.
Does Chocolate Protein Milk (Pinar Makra) contain added sugar?
Yes, Chocolate Protein Milk (Pinar Makra) contains added sugar. If you are limiting added sugars, account for it in your overall choices and compare it with unsweetened milk or other less-sweet options.
Can Chocolate Protein Milk (Pinar Makra) replace a meal?
No, Chocolate Protein Milk (Pinar Makra) is a drink, not a complete meal. It can accompany food, but on its own it does not provide the variety of foods typically included in a balanced meal.
How should you store Chocolate Protein Milk (Pinar Makra) after opening?
Keep Chocolate Protein Milk (Pinar Makra) refrigerated after opening. Follow the storage directions on its package and use it within the stated period; do not leave the opened bottle at room temperature for a long time.
Can you heat Chocolate Protein Milk (Pinar Makra)?
Yes, you can warm Chocolate Protein Milk (Pinar Makra). Heat it gently rather than bringing it to a boil, stir as it warms, and drink it soon afterward instead of leaving the warmed milk out.
Can people with lactose intolerance drink Chocolate Protein Milk (Pinar Makra)?
It may not suit people with lactose intolerance: Chocolate Protein Milk (Pinar Makra) is milk-based and is not identified as lactose-free. Choose a lactose-free alternative if dairy causes you symptoms.
Can Chocolate Protein Milk (Pinar Makra) go in coffee or a smoothie?
Yes, Chocolate Protein Milk (Pinar Makra) can be blended into a smoothie or stirred into coffee. Its chocolate flavour pairs well with banana or oats, so you may not need extra sweetener.
Is Chocolate Protein Milk (Pinar Makra) suitable for people with diabetes?
Chocolate Protein Milk (Pinar Makra) contains added sugar and carbohydrates, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your meal plan.
Is Chocolate Protein Milk (Pinar Makra) the same as a protein shake?
No, Chocolate Protein Milk (Pinar Makra) is a chocolate-flavoured milk drink, while protein shakes can be made from different ingredients and formulations. Compare their labels rather than assuming they are interchangeable.
Chocolate Protein Milk (Pinar Makra) Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.59mg · 45% DV
B5
1.32mg · 26% DV
Biotin
6.6µg · 22% DV
Minerals
Calcium
594mg · 59% DV
Phosphorus
363mg · 52% DV
Iodine
33µg · 22% DV
Zinc
2.31mg · 21% DV
Potassium ⭐
693mg · 20% DV
Sodium
198mg · 9% DV
Chocolate Protein Milk (Pinar Makra) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Milk (Pinar Makra)
To burn the 228 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Milk (Pinar Makra)?
Pınar Makra Chocolate Protein Milk is a ready-to-drink, chocolate-flavoured milk beverage with added protein and sugar, sold under a Turkish brand. Its familiar cocoa-and-milk taste and smooth texture make it easy to drink chilled, straight from the bottle. In Turkey it can fit into a quick breakfast or an on-the-go snack; elsewhere, it works much like other flavoured milk drinks, served cold alongside fruit or a simple sandwich.
It provides more protein than ordinary chocolate milk, while still being a sweetened drink rather than a meal on its own. If you prefer a less sweet snack, pair a smaller pour with fresh fruit, or choose plain milk when you want to avoid added sweetness.
How Nutritious Is Chocolate Protein Milk (Pinar Makra)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Milk (Pinar Makra) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Milk (Pinar Makra) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Milk (Pinar Makra) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Milk (Pinar Makra) Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.