1 cup (medium) of Chocolate Protein Milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 16.3 g of carbs, 18.8 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chocolate Protein Milk?

Chocolate Protein Milk is a ready-to-drink dairy beverage made with milk, cocoa and added protein. It has a smooth, pourable texture and a chocolatey taste, with more emphasis on protein than ordinary chocolate milk.

It is usually served chilled and works as a quick breakfast drink or an easy snack; some people also have it after exercise. It pairs well with oats, fruit or a simple sandwich. With 7.5 g of protein per 100 g, it can be a filling option between meals. For a lighter snack, enjoy a cup alongside fruit rather than a pastry, and choose a portion that suits your appetite.

Chocolate Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 43% · Fat 20%

Chocolate Protein Milk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Chocolate Protein Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Protein Milk

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Protein Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Chocolate Protein Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

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Frequently Asked Questions About Chocolate Protein Milk

Is Chocolate Protein Milk good after a workout?

Yes, Chocolate Protein Milk can be a convenient post-workout drink. Its milk protein supplies amino acids used in muscle repair, and its carbohydrates can help replenish energy after exercise.

How is Chocolate Protein Milk different from regular chocolate milk?

Chocolate Protein Milk generally provides more protein than regular chocolate milk. The difference comes from the formulation, such as added milk protein, so ingredients and protein amounts vary between products.

What protein is in Chocolate Protein Milk?

Chocolate Protein Milk usually gets protein from dairy, such as the milk itself or added milk proteins. The exact sources depend on the product, so the ingredient list tells you whether it uses milk protein concentrate or another dairy ingredient.

Can you use Chocolate Protein Milk in coffee or oatmeal?

Yes, Chocolate Protein Milk can be added to coffee, oatmeal, or smoothies for a chocolate flavor and extra protein. Warm it gently for hot drinks; boiling can affect its texture and may cause it to separate.

Is Chocolate Protein Milk better before or after a workout?

Chocolate Protein Milk works either before or after exercise. Drink it beforehand only if it sits comfortably in your stomach; after exercise, it can serve as an easy protein-containing snack.

Can people with lactose intolerance drink Chocolate Protein Milk?

Not necessarily; Chocolate Protein Milk is dairy-based and may contain lactose. Choose a product specifically labeled lactose-free if needed, since added protein does not automatically make a milk drink lactose-free.

Can you drink Chocolate Protein Milk every day?

Yes, you can drink Chocolate Protein Milk daily if it suits your needs and fits into your usual meals. It is a convenient option, but it does not need to replace a varied diet or other protein sources.

Does Chocolate Protein Milk help build muscle?

Chocolate Protein Milk can support muscle building by providing protein, but drinking it alone does not build muscle. Progressive strength training and enough food across the day are also necessary.

Can Chocolate Protein Milk be heated?

Yes, Chocolate Protein Milk can be warmed gently on the stove or in the microwave. Avoid boiling it, because high heat can change its texture or make the drink separate.

How long does Chocolate Protein Milk last after opening?

Once opened, Chocolate Protein Milk should be kept refrigerated with its container closed. Use it within the time stated on the package, and discard it if its smell, appearance, or texture changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026