Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Protein Meal Powder Calories
A protein-rich chocolate powder designed as a meal replacement; nutritional values vary by formulation and brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Protein Meal Powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 24 g of carbs, 21 g of protein, 4.8 g of fat and 4.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Protein Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
24g
· 9% DV
Protein
21g
· 42% DV
Fat
4.8g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Chocolate Protein Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 30 g | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
| 2 serving (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Meal Powder
Can chocolate protein meal powder replace lunch?
Yes, if the product is formulated and labelled as a meal replacement, it can stand in for lunch. A regular protein supplement is not automatically a complete meal, so use the product according to its directions rather than assuming all protein powders are interchangeable.
What can I blend with chocolate protein meal powder?
Chocolate protein meal powder blends well with water or milk, and you can also add it to a smoothie with ingredients such as banana or berries. Extra ingredients change the drink’s nutrition and texture, so avoid adding them if you want to keep it as a simple meal replacement.
Is chocolate protein meal powder different from a chocolate protein shake?
It can be: chocolate protein meal powder is intended to replace a meal, while many chocolate protein shakes are meant mainly to add protein. The names alone do not guarantee the same purpose, so look for meal-replacement directions on the product.
Can chocolate protein meal powder help with weight loss?
It may help if you use it instead of a meal and that substitution reduces your overall intake. It does not cause weight loss by itself, and adding it on top of your usual meals can increase rather than reduce what you consume.
Can I drink chocolate protein meal powder every day?
Yes, many people can use it daily as directed, but it should not automatically replace every meal. Its formulation varies by brand, so consider how it fits with the rest of your diet and follow the serving instructions.
Should I have chocolate protein meal powder before or after a workout?
Either timing can work if you are using it as a convenient meal around training. It is not essential to take it at a precise moment; choose a time that suits your routine and avoid treating a meal-replacement product as a workout-only supplement.
Does chocolate protein meal powder keep you full?
It can help you feel full because it contains protein and fibre, but fullness varies with the formulation and what you mix it with. If it leaves you hungry, it may not be substantial enough to replace a meal for you.
Can I bake with chocolate protein meal powder?
Yes, you can add it to recipes such as muffins or pancakes, but it may change their sweetness, moisture, and texture. Baking it into food also means the result is no longer simply a prepared meal-replacement drink, so account for the other ingredients.
Can chocolate protein meal powder be used as a late-night snack?
Yes, it can be consumed in the evening if it suits your appetite and routine. It is still a meal-replacement powder rather than a sleep aid, and a serving close to bedtime may feel heavy for some people.
How should I store chocolate protein meal powder after opening?
Keep chocolate protein meal powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality; use the storage directions on its packaging and do not leave the scoop wet inside the container.
Chocolate Protein Meal Powder Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
B3
4.8mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Manganese
0.72mg · 31% DV
Calcium
300mg · 30% DV
Sodium
300mg · 13% DV
Potassium ⭐
390mg · 11% DV
Chocolate Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Meal Powder
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Meal Powder?
Chocolate protein meal powder is a powdered mix designed to be stirred or shaken with a liquid and used as a convenient meal replacement. Formulas vary by brand, but they typically combine chocolate flavouring with protein and other ingredients to make a drink rather than a traditional meal.
It tends to taste sweet and cocoa-like, with a smoother texture when thoroughly shaken with water or milk. People may use it for a quick breakfast, between meals, or when a portable option is useful; blending it with fruit or yoghurt makes it thicker. It is protein-rich and may also provide carbohydrates and fibre, though the balance differs between products. Mix with water for a lighter drink, or use milk for a creamier, more substantial one.
How Nutritious Is Chocolate Protein Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Meal Powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate Protein Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Meal Powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Chocolate Protein Meal Powder
Foods Similar to Chocolate Protein Meal Powder
Have another question about Chocolate Protein Meal Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.