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Chocolate Protein Hazelnut Butter Calories
High-protein hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate Protein Hazelnut Butter (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 4.6 g of carbs, 3.6 g of protein, 5.1 g of fat and 1.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Protein Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
4.6g
· 2% DV
Protein
3.6g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 18% · Fat 59%
Chocolate Protein Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate Protein Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| 1 pack (mini) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Hazelnut Butter
How do you use Chocolate Protein Hazelnut Butter?
Chocolate Protein Hazelnut Butter can be spread on toast or stirred into oatmeal, yogurt, or a smoothie. It also pairs well with sliced banana or berries, making it an easy addition to breakfast or a snack.
Is Chocolate Protein Hazelnut Butter the same as chocolate hazelnut spread?
No. Chocolate Protein Hazelnut Butter is marketed with added protein, while a regular chocolate hazelnut spread may have a different recipe and protein content. The two can taste similar, but their ingredients and nutrition vary by product.
What protein is used in Chocolate Protein Hazelnut Butter?
The protein in Chocolate Protein Hazelnut Butter can come from hazelnuts and added protein ingredients. This product lists dairy as an allergen, so a milk-derived ingredient may be present; check its ingredient list for the exact source.
Does Chocolate Protein Hazelnut Butter contain added sugar?
It depends on the recipe: the listed carbohydrate amount does not tell you how much sugar was added. Look for sugar, syrups, or other sweeteners in the ingredients if you want to know whether a particular Chocolate Protein Hazelnut Butter is sweetened.
Does Chocolate Protein Hazelnut Butter need to be refrigerated after opening?
Usually, Chocolate Protein Hazelnut Butter can be kept tightly closed in a cool, dry place, unless its packaging says to refrigerate it. If oil separates on top, stir the spread before using it.
Is Chocolate Protein Hazelnut Butter good for you?
Chocolate Protein Hazelnut Butter provides protein and fiber from its hazelnut-based recipe, but its chocolate and other ingredients also matter. Use it as one part of a meal or snack rather than treating it as a complete meal.
Can you eat Chocolate Protein Hazelnut Butter before or after a workout?
Yes, Chocolate Protein Hazelnut Butter can fit before or after a workout. A large serving may feel heavy just before exercise, so try a small amount; after training, pair it with yogurt or oats for a more substantial snack.
Can Chocolate Protein Hazelnut Butter be used in baking?
Yes, Chocolate Protein Hazelnut Butter can be mixed into cookie dough, brownies, or energy bites. Its sweetness and thickness can affect a recipe, so reduce other sweeteners if needed and add it gradually.
Does Chocolate Protein Hazelnut Butter cause weight gain?
Chocolate Protein Hazelnut Butter does not cause weight gain by itself; weight changes relate to energy intake over time. Since it is a concentrated spread, consider how much you add to toast, oats, or snacks.
Can children eat Chocolate Protein Hazelnut Butter?
Children without hazelnut or dairy allergies can generally eat Chocolate Protein Hazelnut Butter in an age-appropriate form. Check the ingredients for sweeteners, and offer it as a thin spread rather than giving young children whole hazelnuts.
Chocolate Protein Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
Biotin
1.05µg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.16mg · 18% DV
Phosphorus
59mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
77mg · 2% DV
Sodium
14mg · 1% DV
Chocolate Protein Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Hazelnut Butter
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Hazelnut Butter?
Chocolate Protein Hazelnut Butter is a spread made from ground hazelnuts combined with chocolate or cocoa and added protein ingredients. Its flavour pairs roasted, nutty notes with chocolate, and the texture may be smooth or slightly grainy depending on the product. Spread it on toast, swirl it into porridge or yoghurt, or serve a little with fruit as a snack. It can also add a chocolate-hazelnut note to smoothies.
Compared with many sweet spreads, it offers a more substantial amount of protein: 24 g per 100 g, alongside 8 g of fibre. It is still energy-dense, so a modest spoonful is often enough. For a lighter breakfast, use a thin layer on whole-grain toast and add fresh fruit; check the product label if you are choosing it to fit a particular eating pattern.
How Nutritious Is Chocolate Protein Hazelnut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Hazelnut Butter Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.