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Chocolate Protein Granola Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Protein Granola (45 g) has 202 calories. That works out to 448 calories per 100 g. It contains 20.7 g of carbs, 13.5 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
202
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
13.5g
· 27% DV
Fat
6.8g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Chocolate Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 202 kcal |
| 1 tablespoon (thin) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 24 g | 108 kcal |
| 0.25 cup (small) | 30 g | 134 kcal |
| 0.33 cup (medium) | 40 g | 179 kcal |
| 1 pack (medium) | 50 g | 224 kcal |
| ½ cup (large) | 60 g | 269 kcal |
| 100 g | 100 g | 448 kcal |
| 1 cup (jumbo) | 120 g | 538 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Granola
How do you eat Chocolate Protein Granola?
Eat Chocolate Protein Granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add the liquid just before serving if you want it to stay crunchy, since it softens as it sits.
What is Chocolate Protein Granola made of?
Chocolate Protein Granola recipes vary by brand. Oats, chocolate or cocoa, and ingredients that provide protein are common, but the exact protein source and other ingredients differ. Read the ingredient list to see what your particular product contains.
Is Chocolate Protein Granola a good breakfast?
Yes, Chocolate Protein Granola can be a convenient breakfast. Pair it with milk or yogurt and fruit for a more varied meal, and use the serving information on the package to avoid eating straight from the bag without noticing the amount.
What is the difference between Chocolate Protein Granola and regular granola?
Chocolate Protein Granola has a chocolate flavor and is formulated to provide more protein than many standard granolas. Recipes differ, so compare the nutrition panels and ingredient lists rather than assuming every product has the same protein source or sugar content.
Can you eat Chocolate Protein Granola with yogurt?
Yes, Chocolate Protein Granola goes well with yogurt. Add it immediately before eating to preserve its crunch, and top with fresh fruit if you want a contrasting flavor. It can also be served with milk or used as a topping.
Is Chocolate Protein Granola good after a workout?
Yes, Chocolate Protein Granola can be part of a post-workout meal or snack. Have it with milk or yogurt if you want to combine it with another protein-containing food; the granola itself does not need to be eaten at a specific time.
Can you make Chocolate Protein Granola at home?
Yes, you can make Chocolate Protein Granola at home by combining oats with cocoa or chocolate and a protein-providing ingredient, then baking until crisp. The texture and nutrition will vary with your ingredients, so follow a recipe designed for granola.
Does Chocolate Protein Granola help with weight loss?
Chocolate Protein Granola does not cause weight loss by itself. It can fit into a weight-loss eating plan, but large portions can add substantial energy; measure a serving and pair it with foods that make the meal satisfying.
How should you store Chocolate Protein Granola after opening?
Store Chocolate Protein Granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, and the package’s storage instructions should take priority if they give a specific recommendation.
Can people with diabetes eat Chocolate Protein Granola?
Some people with diabetes may include Chocolate Protein Granola, but its carbohydrate and sugar amounts vary by product and portion. Check the nutrition information and ask your doctor or dietitian how it fits your personal blood-glucose plan.
Chocolate Protein Granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B12
0.29µg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Manganese
1.13mg · 49% DV
Phosphorus
189mg · 27% DV
Copper
0.22mg · 24% DV
Magnesium
65mg · 15% DV
Potassium ⭐
216mg · 6% DV
Sodium
81mg · 4% DV
Chocolate Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Granola
To burn the 202 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Granola?
Chocolate Protein Granola combines crunchy baked cereal clusters—usually oat-based—with chocolate and ingredients chosen to boost the protein content. Granola became popular in the United States and is now eaten as a breakfast cereal or a convenient snack in many places. Its chocolate flavour and crisp, sometimes chunky texture make it richer and sweeter-tasting than plain granola.
Serve it with milk or yoghurt, or add fruit for a breakfast bowl; it also works by the handful between meals. It is notably protein-rich, with 30 g of protein per 100 g, and provides some fibre. For a less sweet, more filling bowl, pair a measured portion with plain yoghurt and fresh fruit.
How Nutritious Is Chocolate Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Granola Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.