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Chocolate Protein Cup Calories
High-protein chocolate snack or drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Protein Cup (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 24 g of protein, 7 g of fat and 2.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Protein Cup Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
14g
· 5% DV
Protein
24g
· 48% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 45% · Fat 29%
Chocolate Protein Cup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Protein Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Cup
Is a Chocolate Protein Cup a dessert or a protein shake?
A Chocolate Protein Cup is a chocolate-flavoured, high-protein snack, and its texture determines whether you eat it with a spoon or drink it. Check the package for serving instructions, since cup products vary.
How do you make a Chocolate Protein Cup at home?
Mix protein powder with cocoa and milk or yogurt to make a homemade Chocolate Protein Cup. Use yogurt for a thicker, spoonable texture, chill the mixture before serving, and follow the protein powder’s directions.
Can a Chocolate Protein Cup replace a meal?
A Chocolate Protein Cup can work as a convenient snack, but it may not provide everything you would get from a balanced meal. Pair it with foods such as fruit, oats, or nuts if you need a more substantial option.
Is a Chocolate Protein Cup good after a workout?
Yes, a Chocolate Protein Cup is a convenient post-workout snack because it supplies protein, a nutrient used in muscle repair. It does not replace fluids or other foods you may need after a long or demanding session.
What can you add to a Chocolate Protein Cup?
Fruit, oats, chopped nuts, or a little extra cocoa can complement a Chocolate Protein Cup. Add toppings just before eating so crunchy ingredients stay crisp and fresh fruit does not make the cup watery.
Does a Chocolate Protein Cup need to be refrigerated?
Most ready-to-eat Chocolate Protein Cups need refrigeration, especially after opening. Follow the storage directions on the particular package, keep opened portions covered, and do not leave a chilled cup at room temperature for an extended period.
Can you freeze a Chocolate Protein Cup?
Freezing a Chocolate Protein Cup is usually not recommended because its dairy-based texture may separate or turn grainy after thawing. Refrigerate it as directed instead, and consume it within the period stated on the package.
Can a Chocolate Protein Cup cause bloating?
Yes, a Chocolate Protein Cup can cause bloating in some people, particularly if they are sensitive to dairy or to certain sweeteners in the product. Try a smaller serving and note whether symptoms recur.
Is a Chocolate Protein Cup suitable for children?
A Chocolate Protein Cup can be eaten by children, but it is not automatically a better choice than ordinary foods. Check the product’s sweeteners and serving guidance, and avoid using it as a substitute for a varied diet.
Does a Chocolate Protein Cup contain caffeine?
A Chocolate Protein Cup may contain a small amount of naturally occurring caffeine if it includes cocoa or chocolate, but the amount varies by recipe. It is not necessarily caffeine-free; check the ingredients if caffeine matters to you.
Chocolate Protein Cup Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
220mg · 22% DV
Copper
0.16mg · 18% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
160mg · 7% DV
Chocolate Protein Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Cup
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Cup?
Chocolate Protein Cup is a ready-portioned chocolate-flavoured snack, made to offer a dessert-like treat with added protein. Depending on the product, it may be thick enough to eat with a spoon or have a looser, drinkable consistency. Its cocoa-led sweetness makes it an easy option when you want something chocolatey between meals, or alongside coffee or tea.
With 12 g of protein per 100 g, it is more protein-focused than a typical chocolate treat, while still tasting like a sweet snack. Enjoy it chilled, on its own, or with fresh fruit for a lighter-feeling pairing. A single cup can also work as a convenient small dessert after a meal.
How Nutritious Is Chocolate Protein Cup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Cup Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.