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Chocolate Protein Chia Pudding Calories
A fiber- and protein-containing pudding made with chia seeds, milk, protein powder, and unsweetened cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Protein Chia Pudding (200 g) has 292 calories. That works out to 146 calories per 100 g. It contains 22.6 g of carbs, 22.6 g of protein, 17.2 g of fat and 10.6 g of fiber. Its 0.7 mg of Copper covers 78% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate Protein Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
292
KCAL / 200G
Carbs
22.6g
· 8% DV
Protein
22.6g
· 45% DV
Fat
17.2g
· 22% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
Chocolate Protein Chia Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 10.6 g | 38% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Protein Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 292 kcal |
| 1 tablespoon (medium) | 18 g | 26 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 150 g | 219 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 cup (large) | 250 g | 365 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Chia Pudding
How do you make Chocolate Protein Chia Pudding?
Chocolate Protein Chia Pudding is made by mixing chia seeds with milk, protein powder, and unsweetened cocoa, then chilling the mixture until thick. Stir it well at the start so the seeds do not clump together.
How long does Chocolate Protein Chia Pudding need to set?
Chocolate Protein Chia Pudding usually needs at least a few hours in the refrigerator to thicken, and setting it overnight works well. If it still looks runny, stir it and give the chia seeds more time to absorb the liquid.
Why is my Chocolate Protein Chia Pudding still watery?
Chocolate Protein Chia Pudding can stay watery if the chia seeds have not absorbed enough liquid or were unevenly mixed. Stir it again and chill it longer; if needed, add a little more chia and let it set.
What protein powder works best in Chocolate Protein Chia Pudding?
Chocolate or vanilla protein powder both work well in Chocolate Protein Chia Pudding. Choose a powder whose sweetness and flavor you enjoy, since it changes the taste; mix it thoroughly with the milk before adding the chia seeds.
Can you make Chocolate Protein Chia Pudding with almond milk?
Yes, you can make Chocolate Protein Chia Pudding with almond milk. Unsweetened almond milk keeps the cocoa flavor prominent, though the pudding will have a different protein content and may taste less creamy than one made with dairy milk.
Can you make Chocolate Protein Chia Pudding without protein powder?
Yes, Chocolate Protein Chia Pudding can be made without protein powder. The pudding will contain less protein, but chia, milk, and cocoa still make a satisfying dessert; mix the ingredients well and chill until thick.
How long does Chocolate Protein Chia Pudding last in the fridge?
Chocolate Protein Chia Pudding keeps for about 3–4 days in a covered container in the refrigerator. Add fresh fruit or crunchy toppings just before serving, rather than storing them mixed into the pudding.
Can you freeze Chocolate Protein Chia Pudding?
Yes, Chocolate Protein Chia Pudding can be frozen, but thawing may change its texture and make it watery or separated. Thaw it in the refrigerator and stir thoroughly before eating; add fresh toppings afterward.
Can Chocolate Protein Chia Pudding be eaten warm?
Yes, Chocolate Protein Chia Pudding can be eaten warm, although it is usually served chilled. Warm it gently and stir as it heats; avoid boiling, which can make the texture uneven.
Is Chocolate Protein Chia Pudding a good breakfast for weight loss?
Chocolate Protein Chia Pudding can fit into a weight-loss breakfast because its chia and protein powder can help make it filling. It does not cause weight loss on its own, so keep an eye on sweeteners and calorie-dense toppings.
Chocolate Protein Chia Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.7mg · 78% DV
Phosphorus
520mg · 74% DV
Manganese
1.6mg · 70% DV
Magnesium
170mg · 40% DV
Potassium ⭐
580mg · 17% DV
Sodium
150mg · 7% DV
Chocolate Protein Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Chia Pudding
To burn the 292 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Chia Pudding?
Chocolate Protein Chia Pudding is a chilled, spoonable mixture of chia seeds, milk, protein powder and unsweetened cocoa. It is a contemporary make-ahead pudding rather than a dish tied to one traditional cuisine. As the seeds absorb liquid, they soften and create a thick, slightly nubby texture, while cocoa gives the pudding a rich chocolate flavour.
It works as breakfast, a snack or a simple dessert; serve it cold, with fruit or a little crunch from nuts or granola. The chia contributes fibre and the protein powder makes it more protein-rich than many sweet puddings. If you prefer a lighter-tasting bowl, keep the cocoa unsweetened and top it with fresh berries instead of extra sweeteners.
How Nutritious Is Chocolate Protein Chia Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Chia Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Chia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Chia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Chia Pudding Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.