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Chocolate profiterole cake Calories
Rich chocolate cake dessert with profiteroles and cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate profiterole cake (120 g) has 402 calories. That works out to 335 calories per 100 g. It contains 46.7 g of carbs, 6.7 g of protein, 21.8 g of fat and 2.2 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate profiterole cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
402
KCAL / 120G
Carbs
46.7g
· 17% DV
Protein
6.7g
· 13% DV
Fat
21.8g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Chocolate profiterole cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.26 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 46.7 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate profiterole cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 402 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 piece (medium) | 70 g | 234 kcal |
| 1 slice (thin) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 slice (thick) | 170 g | 570 kcal |
| 1 serving (extra large) | 220 g | 737 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Chocolate profiterole cake
How do you make chocolate profiterole cake?
Chocolate profiterole cake is made by layering chocolate cake with cream-filled profiteroles and topping it with chocolate sauce or ganache. Bake the choux puffs and prepare the filling ahead, then assemble the cake once the components are cool.
What is chocolate profiterole cake?
Chocolate profiterole cake is a layered dessert that combines chocolate cake with small choux pastries filled with cream. The profiteroles add a soft, creamy center and a different texture from a standard chocolate layer cake.
Can you make chocolate profiterole cake the day before?
Yes, you can make chocolate profiterole cake a day ahead and keep it covered in the refrigerator. The profiteroles may soften as they absorb moisture, so assemble it closer to serving time if you want them to retain more texture.
Why do the profiteroles in chocolate profiterole cake go soggy?
The profiteroles soften because moisture from the filling, cake, and sauce gradually moves into the choux pastry. For a firmer bite, assemble the chocolate profiterole cake shortly before serving rather than leaving it layered overnight.
How long does chocolate profiterole cake last in the fridge?
Chocolate profiterole cake is best eaten within 2–3 days when kept covered in the refrigerator. Because it contains cream filling, do not leave it at room temperature for extended periods, and return uneaten portions to the fridge promptly.
Can you freeze chocolate profiterole cake?
Yes, chocolate profiterole cake can be frozen, but the cream and profiterole texture may change after thawing. Wrap portions airtight, thaw them in the refrigerator, and avoid freezing the cake again once it has thawed.
What filling is used in chocolate profiterole cake?
Chocolate profiterole cake usually has profiteroles filled with pastry cream, whipped cream, or a similar cream filling. Some versions also add cream between the cake layers, so the exact filling depends on the recipe.
How do you keep profiteroles from collapsing in chocolate profiterole cake?
Bake the choux puffs until they are well set and dry inside, since underbaked profiteroles are more likely to collapse. Avoid opening the oven early, and let the puffs cool completely before filling and arranging them in the cake.
What should you serve with chocolate profiterole cake?
Serve chocolate profiterole cake on its own or with unsweetened coffee, tea, or fresh berries. Since the cake already combines rich chocolate and cream, a lightly sweetened drink or tart fruit balances it without adding another heavy dessert.
Can you make a lighter chocolate profiterole cake?
Yes, you can make chocolate profiterole cake lighter by using thinner cake layers, less cream filling, and a smaller amount of chocolate topping. Keeping the profiteroles preserves the dessert’s defining feature while reducing some of the richer components.
Chocolate profiterole cake Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Chocolate profiterole cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate profiterole cake
To burn the 402 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate profiterole cake?
Chocolate profiterole cake brings together chocolate cake and profiteroles—small choux pastry puffs usually filled with cream—with additional cream or chocolate filling. Recipes vary: the puffs may sit on top or be tucked between the cake layers, making it a celebratory, bakery-style dessert rather than a single fixed recipe.
It is typically served in slices as a dessert for gatherings, and pairs well with coffee or tea. Expect a rich chocolate flavour and a soft, creamy texture, contrasted by the light pastry shells. With cake, cream and chocolate in the mix, it is an energy-dense treat; a modest slice with fresh fruit makes a less-heavy finish to a meal.
How Nutritious Is Chocolate profiterole cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate profiterole cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate profiterole cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate profiterole cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate profiterole cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.