1 piece (medium) of Chocolate Popcake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Chocolate Popcake?

Chocolate Popcake is a packaged sweet snack: a small round sponge cake covered in a smooth chocolate layer, served on a stick in the pictured style. It belongs to the convenient, individually portioned cake snacks familiar in Turkey, rather than being a traditional homemade dessert.

The soft, tender crumb contrasts with the firmer chocolate coating, making it easy to eat as a quick treat with coffee or tea, or as a lunchbox snack. It is mainly a sweet, carbohydrate-and-fat-rich bite, with relatively little protein. If you want a lighter snack, have one piece alongside fresh fruit rather than pairing it with another dessert.

Chocolate Popcake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

16.5g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Chocolate Popcake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

5.5µg · 10% DV

How Nutritious Is Chocolate Popcake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Popcake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Popcake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Popcake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Popcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Popcake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Popcake Fat Profile

SATURATED

7.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Popcake

🧁vs🍬

Chocolate Popcake vs Rose Turkish delight80 kcal more per 100 g

→🧁vs🍯

Chocolate Popcake vs Caramel sauce90 kcal more per 100 g

→🧁vs🍫

Chocolate Popcake vs Dark chocolate130 kcal fewer per 100 g

→🧁vs🍮

Chocolate Popcake vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Chocolate Popcake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Popcake

What is Chocolate Popcake?

Chocolate Popcake is a small sponge cake covered in a smooth chocolate layer and served on a stick. It is a ready-to-eat sweet snack, rather than a plain piece of chocolate or an uncoated cake.

Is Chocolate Popcake the same as a cake pop?

Chocolate Popcake is similar in appearance to a cake pop because it is a small cake served on a stick with a chocolate coating. Cake pops are often made by shaping cake crumbs with frosting, while this product is described as coated sponge cake.

Does Chocolate Popcake have a filling?

Chocolate Popcake is described as sponge cake with an outer chocolate coating, not as a filled cake. The coating should not be mistaken for a chocolate center; check the package description if you are asking about a particular version.

Should Chocolate Popcake be refrigerated?

No, Chocolate Popcake generally does not need refrigeration while its package is unopened. Keep it in a cool, dry place away from direct sunlight, since heat can soften or melt the chocolate coating; follow any different package directions.

Can you freeze Chocolate Popcake?

Yes, you can freeze Chocolate Popcake in an airtight wrapping, although freezing and thawing may affect the sponge texture or the appearance of its coating. Let it thaw at room temperature before eating, and avoid repeated thawing and refreezing.

Can you make Chocolate Popcake at home?

Yes, you can make a homemade version by shaping small portions of sponge cake, placing them on sticks, and coating them with melted chocolate. Homemade versions may have a different texture because they are not necessarily made the same way as the packaged product.

Can Chocolate Popcake melt in a hot car?

Yes, the chocolate coating on Chocolate Popcake can soften or melt in a hot car. Keep it out of direct sun and high temperatures; once melted, the coating may set again in a cool place, but its original finish may not return.

Is Chocolate Popcake a good snack before a workout?

Chocolate Popcake can be eaten before a workout, but it is a sweet cake snack rather than a dependable source of sustained energy. If you eat it beforehand, allow enough time to see how the sweet, coated cake feels during exercise.

Can children eat Chocolate Popcake?

Children can have Chocolate Popcake as an occasional sweet snack, but it should not replace meals or everyday nourishing foods. For young children, supervise eating and make sure the stick is handled safely.

What goes well with Chocolate Popcake?

Chocolate Popcake pairs well with coffee, tea, or a glass of milk. Because the cake is already sweet and chocolate-coated, it also works as a small dessert on its own rather than needing another sweet topping.

Have another question about Chocolate Popcake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026