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Chocolate plant protein Calories
High-protein chocolate-flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate plant protein (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.2 g of carbs, 25.2 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate plant protein Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
4.2g
· 2% DV
Protein
25.2g
· 50% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Chocolate plant protein nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate plant protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 2 serving (double) | 70 g | 273 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate plant protein
How do you use chocolate plant protein powder?
Mix chocolate plant protein powder into water, milk, or a smoothie, or stir it into foods such as yogurt and oatmeal. Follow the serving directions on the package, since scoop sizes and recommended amounts can vary by product.
Is chocolate plant protein better with water or milk?
Chocolate plant protein works with either water or milk. Water makes a lighter drink, while dairy or plant milk usually gives it a creamier texture. Shake the powder with the liquid in a sealed shaker to help it blend smoothly.
Can you take chocolate plant protein after a workout?
Yes, chocolate plant protein can be a convenient post-workout protein option. It can complement a meal or snack after training, but it is not a special recovery treatment; your overall eating pattern and training matter too.
Can you put chocolate plant protein in coffee?
Yes, you can add chocolate plant protein to coffee, but mix it with a little cool or warm liquid first to reduce clumping. Stir that mixture into the coffee gradually rather than adding powder directly to a very hot cup.
Does cooking destroy chocolate plant protein?
Cooking does not make the protein in chocolate plant protein powder disappear, though heat can change the texture of the recipe. Add it to baked goods or cooked dishes as an ingredient, rather than expecting it to behave exactly like flour.
Can chocolate plant protein be used in baking?
Yes, chocolate plant protein can be used in brownies, pancakes, and other baked recipes. It can make the batter thicker or drier, so replace only part of the flour and adjust the liquid as needed.
Is chocolate plant protein a complete protein?
It depends on the plant protein sources in the specific chocolate plant protein powder. Some products combine sources to provide a broader amino acid profile, while others use a single source; the product’s ingredient list is the best guide.
How do you make chocolate plant protein less chalky?
Blend chocolate plant protein with milk or a creamy smoothie base instead of simply stirring it into water. A shaker or blender helps, and letting the drink sit briefly after mixing can soften a powdery texture.
Can you have chocolate plant protein every day?
Chocolate plant protein can be included daily if it fits your meals and the product’s directions. Use it as a convenient protein source rather than relying on it for every meal, and account for the rest of your diet.
How is chocolate plant protein powder made?
Chocolate plant protein powder is a processed food: protein is obtained from plant ingredients and blended with components that give it a chocolate flavor. The protein sources and manufacturing steps vary by product, so powders do not all have the same formulation.
Chocolate plant protein Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
147mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Iron
2.8mg · 16% DV
Potassium ⭐
315mg · 9% DV
Sodium
147mg · 6% DV
Chocolate plant protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate plant protein
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate plant protein?
Chocolate plant protein is a powdered product made from plant-based protein sources and flavoured with chocolate. Rather than being a dish on its own, it is a convenient way to add protein to drinks and recipes. Its flavour is typically cocoa-like and sweet; mix it with water or milk for a shake, or stir it into smoothies, porridge or pancake batter.
It can work as a quick breakfast addition, a post-workout drink or an afternoon snack. The powder is protein-rich and relatively low in carbohydrates, though sweetness and ingredients vary by product, so check the label if those matter to you. For a lighter shake, use water; blend it with banana or oats when you want something more substantial.
How Nutritious Is Chocolate plant protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate plant protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate plant protein Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate plant protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate plant protein Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.