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Chocolate Pistachio Cube Croissant Calories
Buttery laminated pastry with chocolate and pistachio filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Pistachio Cube Croissant (110 g) has 472 calories. That works out to 429 calories per 100 g. It contains 48.2 g of carbs, 7.9 g of protein, 27.9 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Chocolate Pistachio Cube Croissant Nutrition Facts
Selected: 1 piece (medium) · 110 g
472
KCAL / 110G
Carbs
48.2g
· 18% DV
Protein
7.9g
· 16% DV
Fat
27.9g
· 36% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Chocolate Pistachio Cube Croissant nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 472 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 14.41 g | 72% |
| Trans fat | 0.5 g | |
| Sodium | 424 mg | 18% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Pistachio Cube Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 472 kcal |
| 1 piece (quarter) | 28 g | 120 kcal |
| 1 piece (half) | 55 g | 236 kcal |
| 1 piece (small) | 70 g | 300 kcal |
| 100 g | 100 g | 429 kcal |
| 1 serving (medium) | 110 g | 472 kcal |
| 1 piece (large) | 150 g | 644 kcal |
| 1 piece (jumbo) | 190 g | 815 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Chocolate Pistachio Cube Croissant
What is a Chocolate Pistachio Cube Croissant?
A Chocolate Pistachio Cube Croissant is a buttery, laminated pastry baked in a cube-shaped mold and filled with chocolate and pistachio. Bakeries may finish it with chocolate coating, chopped pistachios, or extra filling on top.
Where did the Chocolate Pistachio Cube Croissant come from?
The Chocolate Pistachio Cube Croissant belongs to the recent wave of cube-shaped, filled croissants popularized by bakeries and social media. Its exact origin is hard to pin down because bakeries in different cities have created their own versions.
How do you eat a Chocolate Pistachio Cube Croissant without making a mess?
Cut the Chocolate Pistachio Cube Croissant into smaller pieces over a plate, especially if it has a generous filling. The outer layers can flake and the chocolate-pistachio center may squeeze out when you bite into it.
Why does the filling leak out of a Chocolate Pistachio Cube Croissant?
The filling can leak from a Chocolate Pistachio Cube Croissant if it is overfilled, injected while the pastry is still hot, or warmed until the chocolate softens. Let it cool before filling, and avoid overheating it before serving.
Why is a Chocolate Pistachio Cube Croissant so dense inside?
A Chocolate Pistachio Cube Croissant can feel dense because its cube mold restricts how the laminated dough expands, while the filling adds weight. A well-baked one should still have distinct flaky layers around its filled center.
Can you make a Chocolate Pistachio Cube Croissant with store-bought croissant dough?
Yes, you can make a Chocolate Pistachio Cube Croissant with store-bought laminated croissant dough and a heat-safe cube mold. Bake it until the layers are cooked through, cool it, then pipe in chocolate and pistachio filling.
How long does a Chocolate Pistachio Cube Croissant stay fresh?
A Chocolate Pistachio Cube Croissant is best eaten on the day it is baked, while its outer layers are crisp. Keep leftovers in an airtight container in a cool, dry place, and follow the bakery’s directions if its filling needs refrigeration.
What is the best way to reheat a Chocolate Pistachio Cube Croissant?
Reheat a Chocolate Pistachio Cube Croissant briefly in a low oven to bring back some crispness without scorching the filling. A microwave warms it faster but tends to make the laminated pastry soft, so use short bursts if that is your only option.
Can you freeze a Chocolate Pistachio Cube Croissant?
Yes, you can freeze a Chocolate Pistachio Cube Croissant once it has cooled completely. Wrap it airtight, thaw it before reheating, and expect the pastry to be a little less crisp than when freshly baked.
What should you serve with a Chocolate Pistachio Cube Croissant?
Serve a Chocolate Pistachio Cube Croissant with black coffee, espresso, or unsweetened tea; their bitterness balances its rich chocolate and pistachio filling. Fresh berries also make a good accompaniment if you want something bright alongside the pastry.
Chocolate Pistachio Cube Croissant Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
74.8µg · 19% DV
Biotin
5.61µg · 19% DV
B3
2.97mg · 19% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
20µg · 36% DV
Manganese
0.59mg · 26% DV
Phosphorus
174mg · 25% DV
Sodium
424mg · 18% DV
Potassium ⭐
211mg · 6% DV
Chocolate Pistachio Cube Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pistachio Cube Croissant
To burn the 472 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pistachio Cube Croissant?
A chocolate pistachio cube croissant takes the buttery, layered dough of a croissant, bakes it in a compact cube shape and fills it with chocolate and pistachio. It is a contemporary bakery variation on the French pastry, with crisp outer layers, a tender interior and a rich filling. It works as a sweet breakfast, a coffee-break treat or a dessert; in Turkey, it may also be served with tea. The laminated dough and filling make it energy-dense, with much of its energy coming from fat and carbohydrates. If you would like a lighter snack, share a piece or pair it with unsweetened coffee or tea rather than adding another sweet.
How Nutritious Is Chocolate Pistachio Cube Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pistachio Cube Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pistachio Cube Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pistachio Cube Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pistachio Cube Croissant Fat Profile
SATURATED
14.41g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.